Ingredientes
-
1/2
taza de avena de cocción rápida (quick cooking oats)
-
1
taza de leche buttermilk
-
1
huevo, batido
-
1/3
taza de azúcar morena
-
1/4
taza de mantequilla o de margarina, derretida
-
3/4
taza de camote o papa dulce (sweet potato) pelado, finamente rallado (aproximadamente 1 chico)
-
1 1/2
tazas harina multiusos Gold Medal®
-
1
cucharadita de bicarbonato de sodio
-
1/2
cucharadita de sal
-
1/4
cucharadita de canela molida
-
1
cucharadita de avena de cocción rápida (quick cooking oats)
-
1
cucharadita de azúcar granulada
-
1/4
cucharadita de canela molida
Instrucciones
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-
1
Precalienta el horno a 400°F. Engrasa sólo el fondo de 12 moldes para panquecitos de tamaño regular con manteca o rocía los fondos con spray para cocinar. En un tazón grande, con un tenedor mezcla media taza de avena y la leche buttermilk; deja reposar 5 minutos.
-
2
Añade el huevo, el azúcar morena, la mantequilla y el camote o papa dulce. Añade la harina, el bicarbonato de sodio, la sal y un cuarto de cucharadita de canela; mezcla hasta que los ingredientes secos estén humedecidos. Divide la pasta entre los moldes para panquecitos (3/4 llenos).
-
3
En un tazón chico, mezcla 1 cucharadita de avena, el azúcar granulada y un cuarto de cucharadita de canela. Espolvorea sobre la pasta en cada molde.
-
4
Hornea de 15 a 20 minutos o hasta que al introducir un palillo en el centro, éste salga limpio. Retira de inmediato de los moldes y enfría en una rejilla. Sírvelos tibios.
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Consejos de expertos
-
Para un mejor sabor, elige camotes o papas dulces de color anaranjado brillante o rojos.
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Información Nutricional
Información Nutricional
Porción:
1 Panquecito
- Calorías
- 160
- Calorías derivadas de la grasa
- 45
- Grasa total
- 5g
- 8%
- Grasa saturada
- 2 1/2g
- 12%
- Grasas trans
- 0g
- Colesterol
- 30mg
- 10%
- Sodio
- 250mg
- 11%
- Potasio
- 120mg
- 3%
- Carbohidratos totales
- 24g
- 8%
- Fibra dietética
- 1g
- 5%
- Azúcares
- 9g
- Proteína
- 4g
- Vitamina A
- 20%
- 20%
- Vitamina C
- 0%
- 0%
- Calcio
- 4%
- 4%
- Hierro
- 6%
- 6%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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- 2012 © and ®/™ of General Mills
© 2020 ®/TM General Mills Reservados todos los derechos
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