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Panquecitos de Avena y Camote
Prep20min
Total40min
Ingredientes13
Porciones12
Ingredientes
1/2taza de avena de cocción rápida (quick cooking oats)
1taza de leche buttermilk
1huevo, batido
1/3taza de azúcar morena
1/4taza de mantequilla o de margarina, derretida
3/4taza de camote o papa dulce (sweet potato) pelado, finamente rallado (aproximadamente 1 chico)
1 1/2tazas harina multiusos Gold Medal®
1cucharadita de bicarbonato de sodio
1/2cucharadita de sal
1/4cucharadita de canela molida
1cucharadita de avena de cocción rápida (quick cooking oats)
1cucharadita de azúcar granulada
1/4cucharadita de canela molida
Instrucciones
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1
Precalienta el horno a 400°F. Engrasa sólo el fondo de 12 moldes para panquecitos de tamaño regular con manteca o rocía los fondos con spray para cocinar. En un tazón grande, con un tenedor mezcla media taza de avena y la leche buttermilk; deja reposar 5 minutos.
2
Añade el huevo, el azúcar morena, la mantequilla y el camote o papa dulce. Añade la harina, el bicarbonato de sodio, la sal y un cuarto de cucharadita de canela; mezcla hasta que los ingredientes secos estén humedecidos. Divide la pasta entre los moldes para panquecitos (3/4 llenos).
3
En un tazón chico, mezcla 1 cucharadita de avena, el azúcar granulada y un cuarto de cucharadita de canela. Espolvorea sobre la pasta en cada molde.
4
Hornea de 15 a 20 minutos o hasta que al introducir un palillo en el centro, éste salga limpio. Retira de inmediato de los moldes y enfría en una rejilla. Sírvelos tibios.
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Para un mejor sabor, elige camotes o papas dulces de color anaranjado brillante o rojos.
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Información Nutricional
Porción:1 Panquecito
Calorías
160
Calorías derivadas de la grasa
45
Grasa total
5g
8%
Grasa saturada
2 1/2g
12%
Grasas trans
0g
Colesterol
30mg
10%
Sodio
250mg
11%
Potasio
120mg
3%
Carbohidratos totales
24g
8%
Fibra dietética
1g
5%
Azúcares
9g
Proteína
4g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
0%
0%
Calcio
4%
4%
Hierro
6%
6%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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