Avena y duraznos hacen de estos muffins una deliciosa selección cuando los horneas a la perfección--maravillosos para tu canasta de pan del desayuno.
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Ingredientes
-
1
taza de avena de cocción rápida
-
1
taza de leche buttermilk
-
1/4
taza de azúcar morena
-
1/4
de aceite vegetal
-
2
cucharadas de melaza de sabor ligero (light)
-
1
cucharadita de vainilla
-
2
claras de huevo o 1/4 taza de producto de huevo sin colesterol
-
1 1/4
tazas de Gold Medal® harina multiusos
-
1 1/2
cucharaditas de canela molida
-
1
cucharadita de bicarbonato de sodio
-
1
cucharadita de polvos para hornear
-
1/2
cucharadita de sal
-
1
taza de duraznos frescos congelados, descongelados, o enlatados (bien escurridos), picados
-
Azúcar en polvo, opcional
Instrucciones
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-
1
Precalienta el horno a 400°F. Aplica spray para cocinar sólo al fondo de 12 tazas medianas para muffin de 2 1/2 X 1 1/4 pulgadas, o forra con tazas de papel de hornear.
-
2
Mezcla avena y buttermilk en un tazón hondo grande. Agrega el azúcar morena, el aceite, la melaza, la vainilla y las claras. Revuelve los ingredientes, excepto los duraznos sólo hasta que la harina se humedezca (la masa estará grumosa). Con cuidado mezcla los duraznos.
-
3
Divide la masa uniformemente entre las tazas para muffins (que estarán llenas). Hornea unos 20 minutos o hasta que doren. Retíralos de la cacerola en seguida. Déjalos enfriar de 10 a 15 minutos; si lo deseas, espolvorea azúcar en polvo sobre cada muffin.
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Información Nutricional
Información Nutricional
Porción:
1 Muffin
- Calorías
- 160
- Calorías derivadas de la grasa
- 50
- Grasa total
- 6g
- 9%
- Grasa saturada
- 1g
- 5%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 270mg
- 11%
- Potasio
- 170mg
- 5%
- Carbohidratos totales
- 24g
- 8%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 9g
- Proteína
- 3g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 8%
- 8%
- Hierro
- 6%
- 6%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Avena y duraznos hacen de estos muffins una deliciosa selección cuando los horneas a la perfección--maravillosos para tu canasta de pan del desayuno.
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