Esta versión para adultos de macarrones con queso lleva pasta integral, brócoli y pimientos rojos. ¡Seguro será todo un éxito!
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Ingredientes
-
2 1/3
tazas de pasta penne integral cruda (8 oz)
-
1
pimiento rojo pequeño, picado en trozos (aproximadamente 1 taza)
-
1
bolsa (24 oz) de brócoli congelado con salsa de tres quesos Green Giant™
-
2
tazas de pollo cortado en cuadritos
-
1/4
taza de leche desgrasada
-
1/8
cucharadita de pimienta roja
-
1/3
taza de migas de pan Progresso™ plain bread crumbs
-
3
cucharadas de queso parmesano rallado
-
1/2
cucharadita de aderezo italiano
-
1
cucharada de aceite de oliva
Instrucciones
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-
1
Precalienta el horno a 375°F. Rocía una bandeja para hornear de 13x9 pulgadas con spray de cocina. Cocina la pasta siguiendo las instrucciones del paquete, pero omite la sal y agrega el pimiento rojo durante los últimos tres minutos de cocción. Escurre la pasta.
-
2
Mientras tanto, cocina el brócoli con salsa de tres quesos siguiendo las instrucciones del paquete. Sofríe la mezcla de brócoli, pollo, leche y pimienta roja con la pasta. Transfiere todo a la bandeja para hornear.
-
3
En un recipiente pequeño, mezcla las migas de pan, el queso parmesano y el aderezo italiano; agrega el aceite con la ayuda de un tenedor. Rocía la mezcla de migas de pan sobre la pasta.
-
4
Hornea de 15 a 20 minutos o hasta que la mezcla de migas de pan quede gratinada y la pasta esté caliente.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 340
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 14%
- Grasa saturada
- 2 1/2g
- 13%
- Grasas trans
- 0g
- Colesterol
- 45mg
- 14%
- Sodio
- 570mg
- 24%
- Potasio
- 200mg
- 6%
- Carbohidratos totales
- 40g
- 13%
- Fibra dietética
- 5g
- 22%
- Azúcares
- 2g
- Proteína
- 24g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 40%
- 40%
- Calcio
- 15%
- 15%
- Hierro
- 15%
- 15%
Intercambios:
2 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Esta versión para adultos de macarrones con queso lleva pasta integral, brócoli y pimientos rojos. ¡Seguro será todo un éxito!
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