Buscando una cena maravillosa? Este lomo sofrito con verduras al estilo Peruano servido con arroz--una comida deliciosa.
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Ingredientes
-
4
papas para hornear medianas (aproximadamente 1 lb)
-
1
cucharada de aceite vegetal
-
1 1/2
libras de sirloin de res cortado en rebanadas finas
-
1
cebolla roja grande, cortada por la mitad, en rebanadas finas
-
4
tomates( jitomates) Roma, cortados en rodajas finas
-
1
cucharada de salsa de soya
-
1
cucharadita de vinagre de vino tinto
-
Sal y pimienta a gusto
-
2
cebollas de cambray (green onions) medianas, cortadas en trozos pequeños tipo cerilla
-
10
tazas de arroz cocido caliente
Instrucciones
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-
1
Pela las papas; córtalas en bastones de 2 x 1/4 de pulgada. Calienta 1 cucharada de aceite a fuego medio-alto en una sartén de 12 pulgadas. Cocina las papas de 5 a 8 minutos volteándolas con frecuencia hasta que estén tiernas y doradas. Retira de la sartén; mantenlas calientes.
-
2
Calienta aproximadamente 1 cucharadita de aceite a fuego medio-alto en la misma sartén de 12 pulgadas. Trabaja por lotes: saltea la carne alrededor de 1 minuto o hasta que esté cocida. Continúa cocinando la carne por partes y usa 1 cucharadita de aceite por vez. Retira la carne de la sartén; mantenla caliente.
-
3
Agrega la cebolla roja a la sartén; cocínala y revuelve durante aproximadamente 2 minutos o hasta que esté tierna. Incorpora la carne, los tomates, la salsa de soya, el vinagre, la sal y la pimienta. Cocina y revuelve la mezcla a fuego medio durante aproximadamente 1 minuto o hasta que esté caliente.
-
4
Vierte la mezcla de la carne en una bandeja o platón para servir grande; cubre con las papas cocidas. Decora con cebollas de cambray. Sirve acompañado con arroz blanco.
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Consejos de expertos
-
Para una preparación más rápida puedes sustituir las papas fritas, congeladas. Cocínalas como lo indican las instrucciones del paquete.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 340
- Calorías derivadas de la grasa
- 40
- Grasa total
- 4 1/2g
- 7%
- Grasa saturada
- 1g
- 6%
- Grasas trans
- 0g
- Colesterol
- 45mg
- 15%
- Sodio
- 130mg
- 5%
- Potasio
- 410mg
- 12%
- Carbohidratos totales
- 53g
- 18%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 2g
- Proteína
- 23g
- Vitamina A
- 4%
- 4%
- Vitamina C
- 6%
- 6%
- Calcio
- 2%
- 2%
- Hierro
- 20%
- 20%
Intercambios:
3 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 1 Carne extra magra; 1/2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Buscando una cena maravillosa? Este lomo sofrito con verduras al estilo Peruano servido con arroz--una comida deliciosa.
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r150698d7694545f6b94d593312cdf346\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
