Looking for a wonderful dinner? Then check out this Peruvian-style vegetable and beef stir-fry that’s served over rice – a delicious meal.
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Ingredients
-
4
medium baking potatoes (about 1 lb)
-
1
tablespoon vegetable oil, plus additional as needed
-
1 1/2
lb thinly sliced beef sirloin steak
-
1
large red onion, halved, thinly sliced
-
4
plum (Roma) tomatoes, cut into thin wedges
-
1
tablespoon soy sauce
-
1
teaspoon red wine vinegar
-
Salt and pepper to taste
-
2
medium green onions, cut into small matchstick pieces
-
10
cups hot cooked white rice
Directions
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-
1
Peel potatoes; cut into 2x1/4-inch sticks. In 12-inch skillet, heat 1 tablespoon oil over medium-high heat. Cook potatoes in oil 5 to 8 minutes, tossing frequently, until tender and golden brown. Remove from skillet; keep warm.
-
2
In same skillet, heat about 1 teaspoon oil over medium-high heat. Working in small batches, cook beef in oil about 1 minute or just until cooked. Continue cooking beef in small batches, using 1 teaspoon oil per batch. Remove beef from skillet; keep warm.
-
3
Add red onion to skillet; cook and stir about 2 minutes or until tender. Stir in beef, tomatoes, soy sauce, vinegar and salt and pepper. Cook and toss mixture over medium heat about 1 minute or until hot.
-
4
Spoon beef mixture onto large serving platter; top with cooked potatoes. Garnish with green onions. Serve over rice.
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Expert Tips
-
To make this dish easier, use prepared French fries in place of the potatoes. Cook as directed on package.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 340
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 130mg
- 5%
- Potassium
- 410mg
- 12%
- Total Carbohydrate
- 53g
- 18%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 2g
- Protein
- 23g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 6%
- 6%
- Calcium
- 2%
- 2%
- Iron
- 20%
- 20%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
Looking for a wonderful dinner? Then check out this Peruvian-style vegetable and beef stir-fry that’s served over rice – a delicious meal.
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();