Lomo Saltado

Name: Lomo Saltado
Prep time: 40 min
Total time: 40 min
Yield: 10
Cuisine: Latin American
Ingredients: 4 medium baking potatoes (about 1 lb); 1 tablespoon vegetable oil, plus additional as needed; 1 1/2 lb thinly sliced beef sirloin steak; 1 large red onion, halved, thinly sliced; 4 plum (Roma) tomatoes, cut into thin wedges; 1 tablespoon soy sauce; 1 teaspoon red wine vinegar; Salt and pepper to taste; 2 medium green onions, cut into small matchstick pieces; 10 cups hot cooked white rice

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Prep 40 min
Total 40 min
Ingredients 10
Servings 10

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Looking for a wonderful dinner? Then check out this Peruvian-style vegetable and beef stir-fry that’s served over rice – a delicious meal.

Ingredients

4 medium baking potatoes (about 1 lb)
1 tablespoon vegetable oil, plus additional as needed
1 1/2 lb thinly sliced beef sirloin steak
1 large red onion, halved, thinly sliced
4 plum (Roma) tomatoes, cut into thin wedges
1 tablespoon soy sauce
1 teaspoon red wine vinegar
Salt and pepper to taste
2 medium green onions, cut into small matchstick pieces
10 cups hot cooked white rice

Directions

1

Peel potatoes; cut into 2x1/4-inch sticks. In 12-inch skillet, heat 1 tablespoon oil over medium-high heat. Cook potatoes in oil 5 to 8 minutes, tossing frequently, until tender and golden brown. Remove from skillet; keep warm.
2

In same skillet, heat about 1 teaspoon oil over medium-high heat. Working in small batches, cook beef in oil about 1 minute or just until cooked. Continue cooking beef in small batches, using 1 teaspoon oil per batch. Remove beef from skillet; keep warm.
3

Add red onion to skillet; cook and stir about 2 minutes or until tender. Stir in beef, tomatoes, soy sauce, vinegar and salt and pepper. Cook and toss mixture over medium heat about 1 minute or until hot.
4

Spoon beef mixture onto large serving platter; top with cooked potatoes. Garnish with green onions. Serve over rice.

Expert Tips

tip 1
To make this dish easier, use prepared French fries in place of the potatoes. Cook as directed on package.

Nutrition Information

340 Calories, 4 1/2g Total Fat, 23g Protein, 53g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 340

Calories from Fat: 40

Total Fat: 4 1/2g; 7%

Saturated Fat: 1g; 6%

Trans Fat: 0g

Cholesterol: 45mg; 15%

Sodium: 130mg; 5%

Potassium: 410mg; 12%

Total Carbohydrate: 53g; 18%

Dietary Fiber: 1g; 6%

Sugars: 2g

Protein: 23g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 6%; 6%

Calcium: 2%; 2%

Iron: 20%; 20%

Exchanges:

3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Looking for a wonderful dinner? Then check out this Peruvian-style vegetable and beef stir-fry that’s served over rice – a delicious meal.