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Verduras Sofritas Estilo Asiático
Prep25min
Total25min
Ingredientes10
Porciones4
Una colorida mezcla de sabrosas verduras mejora un platillo básico salteado sin carne, servido con arroz instantáneo.
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Ingredientes
1cucharada de aceite de oliva
1cebolla mediana, picada (1/2 taza)
1zanahoria mediana, rebanada (1/2 taza)
2dientes de ajo, finamente picados
2tazas de arroz blanco instantáneo, sin cocer
2tazas de agua
1paquete (8 oz) de champiñones frescos, rebanados (3 tazas)
1bolsa (12 oz) de mezcla de verduras en salsa estilo asiático Green Giant® Valley Fresh Steamers™
1/2taza de salsa
1/8cucharadita de hojuelas de pimienta roja (crushed red pepper flakes)
Instrucciones
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1
En una sartén de 12 pulgadas, calienta el aceite a fuego medio. Fríe la cebolla, la zanahoria y el ajo en el aceite, de 5 a 7 minutos, revolviendo ocasionalmente, hasta que estén ligeramente blandos.
2
Cocina el arroz en agua, como se indica en el paquete; tápalo para mantenerlo caliente.
3
A la mezcla en la sartén, incorpora los champiñones, las verduras en salsa congeladas, la salsa sofrita (stir-fry) y las hojuelas de pimiento; cocina de 5 a 7 minutos, revolviendo ocasionalmente, hasta que las verduras estén suaves. Sírvelas sobre el arroz.
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Puedes utilizar esta receta como guarnición para cualquier plato principal de carne; sólo omite el arroz.
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Información Nutricional
Porción:
Calorías
330
Calorías derivadas de la grasa
50
Grasa total
6g
9%
Grasa saturada
1g
5%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
1160mg
48%
Potasio
330mg
9%
Carbohidratos totales
62g
21%
Fibra dietética
4g
16%
Azúcares
12g
Proteína
7g
% Valor Diario*:
Vitamina A
50%
50%
Vitamina C
20%
20%
Calcio
4%
4%
Hierro
20%
20%
Intercambios:
2 Almidón; 0 Fruta; 2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
4
*Valores diarios basados en una dieta de 2,000 calorías.
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Una colorida mezcla de sabrosas verduras mejora un platillo básico salteado sin carne, servido con arroz instantáneo.
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