Una colorida mezcla de sabrosas verduras mejora un platillo básico salteado sin carne, servido con arroz instantáneo.
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Ingredientes
-
1
cucharada de aceite de oliva
-
1
cebolla mediana, picada (1/2 taza)
-
1
zanahoria mediana, rebanada (1/2 taza)
-
2
dientes de ajo, finamente picados
-
2
tazas de arroz blanco instantáneo, sin cocer
-
2
tazas de agua
-
1
paquete (8 oz) de champiñones frescos, rebanados (3 tazas)
-
1
bolsa (12 oz) de mezcla de verduras en salsa estilo asiático Green Giant® Valley Fresh Steamers™
-
1/2
taza de salsa
-
1/8
cucharadita de hojuelas de pimienta roja (crushed red pepper flakes)
Instrucciones
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-
1
En una sartén de 12 pulgadas, calienta el aceite a fuego medio. Fríe la cebolla, la zanahoria y el ajo en el aceite, de 5 a 7 minutos, revolviendo ocasionalmente, hasta que estén ligeramente blandos.
-
2
Cocina el arroz en agua, como se indica en el paquete; tápalo para mantenerlo caliente.
-
3
A la mezcla en la sartén, incorpora los champiñones, las verduras en salsa congeladas, la salsa sofrita (stir-fry) y las hojuelas de pimiento; cocina de 5 a 7 minutos, revolviendo ocasionalmente, hasta que las verduras estén suaves. Sírvelas sobre el arroz.
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Consejos de expertos
-
Puedes utilizar esta receta como guarnición para cualquier plato principal de carne; sólo omite el arroz.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 330
- Calorías derivadas de la grasa
- 50
- Grasa total
- 6g
- 9%
- Grasa saturada
- 1g
- 5%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 1160mg
- 48%
- Potasio
- 330mg
- 9%
- Carbohidratos totales
- 62g
- 21%
- Fibra dietética
- 4g
- 16%
- Azúcares
- 12g
- Proteína
- 7g
- Vitamina A
- 50%
- 50%
- Vitamina C
- 20%
- 20%
- Calcio
- 4%
- 4%
- Hierro
- 20%
- 20%
Intercambios:
2 Almidón; 0 Fruta; 2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
4
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Una colorida mezcla de sabrosas verduras mejora un platillo básico salteado sin carne, servido con arroz instantáneo.
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r963e5039aec04c33abaaae6e1d0fd99d\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
