Ingredientes
-
1
papaya mediana, sin semillas y sin la cáscara
-
1
lata (8 oz) de piña en jugo sin endulzar, sin escurrir
-
1
tazas de yogurt congelado de vainilla sin grasa
-
1/2
taza de jugo de naranja
-
3/4
cucharadita de extracto de coco
Instrucciones
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-
1
Agrega la papaya a la licuadora.
-
2
Agrega la piña con su jugo. Licua a que se incorpore. Agrega el yogurt congelado, el jugo de naranja y el extracto de coco. Procesa a que este con la consistencia de un licuado o batido.
-
3
Vacía en 4 vasos. Sirve inmediatamente.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 190
- Calorías derivadas de la grasa
- 0
- Grasa total
- 0g
- 0%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 65mg
- 3%
- Potasio
- 560mg
- 16%
- Carbohidratos totales
- 40g
- 13%
- Fibra dietética
- 4g
- 16%
- Azúcares
- 34g
- Proteína
- 6g
- Vitamina A
- 20%
- 20%
- Vitamina C
- 110%
- 110%
- Calcio
- 20%
- 20%
- Hierro
- 0%
- 0%
Intercambios:
0 Almidón; 1/2 Fruta; 2 Otros carbohidratos; 1/2 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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