1
bolsa (12 oz) de trocitos de brócoli congelado Valley Fresh Steamers® de Green Giant®
1
taza de trozos de mango congelado
1/2
taza de fresas congeladas
1
banana mediana, cortada
1/2
taza de jugo de piña
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Instrucciones
1
Cocina el brócoli como se indica en la bolsa. Enjuágalo con agua fría hasta que esté frío. Escúrrelo.
2
En una licuadora, coloca 1/3 de taza del brócoli cocido y los demás ingredientes. (Tapa y refrigera el brócoli restante para otro uso).
Tapa, licúa a alta velocidad durante unos 30 segundos o hasta que esté bien mezclado.
3
Sirve en 2 vasos. Sirve de inmediato.
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Consejos de expertos
consejo 1
Por razones de seguridad de los alimentos, las verduras congeladas se deben cocinar.
consejo 2
Mantén mango congelado a la mano para preparar licuados. Además de agregar sabor y espesor a tus cuados, te ahorra tiempo, dado que el mango ya está pelado y cortado en cubos.
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