El mango y la piña añaden un sabor tropical a este refrescante licuado. Ideal para el desayuno o para un refrigerio en cualquier momento.
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Ingredientes
-
1
bolsa (12 oz) de trocitos de brócoli congelado Valley Fresh Steamers® de Green Giant®
-
1
taza de trozos de mango congelado
-
1/2
taza de fresas congeladas
-
1
banana mediana, cortada
-
1/2
taza de jugo de piña
Instrucciones
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-
1
Cocina el brócoli como se indica en la bolsa. Enjuágalo con agua fría hasta que esté frío. Escúrrelo.
-
2
En una licuadora, coloca 1/3 de taza del brócoli cocido y los demás ingredientes. (Tapa y refrigera el brócoli restante para otro uso).
Tapa, licúa a alta velocidad durante unos 30 segundos o hasta que esté bien mezclado.
-
3
Sirve en 2 vasos. Sirve de inmediato.
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Consejos de expertos
-
Por razones de seguridad de los alimentos, las verduras congeladas se deben cocinar.
-
Mantén mango congelado a la mano para preparar licuados. Además de agregar sabor y espesor a tus cuados, te ahorra tiempo, dado que el mango ya está pelado y cortado en cubos.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 180
- Calorías derivadas de la grasa
- 5
- Grasa total
- 1/2g
- 1%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 5mg
- 0%
- Potasio
- 560mg
- 16%
- Carbohidratos totales
- 41g
- 14%
- Fibra dietética
- 5g
- 20%
- Azúcares
- 28g
- Proteína
- 2g
- Vitamina A
- 25%
- 25%
- Vitamina C
- 130%
- 130%
- Calcio
- 4%
- 4%
- Hierro
- 6%
- 6%
Intercambios:
1/2 Almidón; 1 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
El mango y la piña añaden un sabor tropical a este refrescante licuado. Ideal para el desayuno o para un refrigerio en cualquier momento.
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
