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Licuados de Brócoli
Prep8min
Total8min
Ingredientes5
Porciones2
El mango y la piña añaden un sabor tropical a este refrescante licuado. Ideal para el desayuno o para un refrigerio en cualquier momento.
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Ingredientes
1bolsa (12 oz) de trocitos de brócoli congelado Valley Fresh Steamers® de Green Giant®
1taza de trozos de mango congelado
1/2taza de fresas congeladas
1banana mediana, cortada
1/2taza de jugo de piña
Instrucciones
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1
Cocina el brócoli como se indica en la bolsa. Enjuágalo con agua fría hasta que esté frío. Escúrrelo.
2
En una licuadora, coloca 1/3 de taza del brócoli cocido y los demás ingredientes. (Tapa y refrigera el brócoli restante para otro uso).
Tapa, licúa a alta velocidad durante unos 30 segundos o hasta que esté bien mezclado.
3
Sirve en 2 vasos. Sirve de inmediato.
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Por razones de seguridad de los alimentos, las verduras congeladas se deben cocinar.
Mantén mango congelado a la mano para preparar licuados. Además de agregar sabor y espesor a tus cuados, te ahorra tiempo, dado que el mango ya está pelado y cortado en cubos.
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Información Nutricional
Porción:1 Porción
Calorías
180
Calorías derivadas de la grasa
5
Grasa total
1/2g
1%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
5mg
0%
Potasio
560mg
16%
Carbohidratos totales
41g
14%
Fibra dietética
5g
20%
Azúcares
28g
Proteína
2g
% Valor Diario*:
Vitamina A
25%
25%
Vitamina C
130%
130%
Calcio
4%
4%
Hierro
6%
6%
Intercambios:
1/2 Almidón; 1 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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El mango y la piña añaden un sabor tropical a este refrescante licuado. Ideal para el desayuno o para un refrigerio en cualquier momento.
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