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Licuados de Moras (Arándanos) Azules
Prep5min
Total5min
Ingredientes4
Porciones2
Ingredientes
1taza de moras (arándanos) azules orgánicas congeladas Cascadian Farm® (de una bolsa de 8 oz)
1/2taza de leche de soya sabor vainilla o leche con 2% grasa
1envase (6 oz) de yogurt sabor de limón (lemon burst) o Vainilla Yoplait® Original 99% Fat Free o vainilla
Miel de abeja, si lo desea
Instrucciones
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1
En la licuadora, agrega las moras, la leche de soya y el yogurt. Cubre; licua a velocidad alta durante 1 minuto o hasta que todo este incorporado y licuado. Endulza al gusto con la miel.
2
Sirve en 2 vasos. Sirve inmediatamente.
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Información Nutricional
Porción:
Calorías
160
Calorías derivadas de la grasa
25
Grasa total
3g
4%
Grasa saturada
1/2g
4%
Grasas trans
0g
Colesterol
5mg
2%
Sodio
70mg
3%
Potasio
130mg
4%
Carbohidratos totales
28g
9%
Fibra dietética
4g
16%
Azúcares
19g
Proteína
5g
% Valor Diario*:
Vitamina A
8%
8%
Vitamina C
6%
6%
Calcio
10%
10%
Hierro
4%
4%
Intercambios:
0 Almidón; 1/2 Fruta; 1 Otros carbohidratos; 1/2 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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With just three ingredients of sweet blueberries, tangy lemon yogurt and soymilk, you're five minutes away from a tasty treat!
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.