Llévalo contigo y te hará sentir muy bien. Esta suculenta mezcla de frambuesas, banana fresca, leche de coco y avena clásica es el licuado para desayunar que querrás llevar contigo.
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Ingredientes
-
1/4
de taza de avena clásica
-
1
banana (plátano)
-
1
taza de frambuesas rojas orgánicas congeladas Cascadian Farm®
-
1
envase (6 oz) de yogurt de vainilla francesa 99% sin grasa Yoplait® Original
-
1/2
taza de agua fría
-
1/4
de taza de leche de coco (no crema de coco)
-
1/4
de cucharadita de vainilla
Instrucciones
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-
1
Coloca los ingredientes en la batidora.
-
2
Tapa; bate a velocidad alta hasta obtener una mezcla homogénea.
-
3
Vierte en 2 vasos; sirve de inmediato.
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Consejos de expertos
-
Prueba usar duraznos o mango congelado en lugar de frambuesas.
-
Los licuados son un desayuno rápido y fácil para esas mañanas en que no tienes tanto tiempo. Esta versión combina fruta, avena y yogurt en una bebida muy sabrosa.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 320
- Calorías derivadas de la grasa
- 80
- Grasa total
- 8g
- 13%
- Grasa saturada
- 6g
- 30%
- Grasas trans
- 0g
- Colesterol
- 5mg
- 2%
- Sodio
- 50mg
- 2%
- Potasio
- 500mg
- 14%
- Carbohidratos totales
- 53g
- 18%
- Fibra dietética
- 11g
- 44%
- Azúcares
- 27g
- Proteína
- 6g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 60%
- 60%
- Calcio
- 15%
- 15%
- Hierro
- 10%
- 10%
Intercambios:
1/2 Almidón; 1 Fruta; 1 1/2 Otros carbohidratos; 1/2 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
3 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Llévalo contigo y te hará sentir muy bien. Esta suculenta mezcla de frambuesas, banana fresca, leche de coco y avena clásica es el licuado para desayunar que querrás llevar contigo.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2021 ®/TM General Mills Reservados todos los derechos
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document.addEventListener('DOMContentLoaded', function() {
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
