La nieve de limón añade a estos licuados la cantidad perfecta de sabor dulce y agrio para darles sabor a gotas de limón en un vaso.
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Ingredientes
-
1
bolsa (12 oz) de brócolie en trocitos congelado Valley Fresh Steamers® de Green Giant®
-
1
banana (plátano) mediana, cortada
-
1
taza de duraznos congelados cortados en rebanadas
-
3/4
de taza de jugo de naranja-piña
-
1/2
taza de sorbete de limón o nieve
Instrucciones
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-
1
Cocina el brócoli como se indica en la bolsa. Enjuágalo con agua fría hasta que esté frío. Escúrrelo.
-
2
En una licuadora, coloca 1/4 de taza del brócoli cocido y los demás ingredientes. (Tapa y refrigera el brócoli restante para otro uso). Tapa, licúa a alta velocidad durante unos 30 segundos o hasta que esté bien mezclado.
-
3
Sirve en 2 vasos. Sirve de inmediato
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Consejos de expertos
-
Por razones de seguridad de los alimentos, las verduras congeladas se deben cocinar.
-
Si no encuentras el jugo de naranja-piña, puedes sustituirlo por jugo de piña.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 200
- Calorías derivadas de la grasa
- 10
- Grasa total
- 1g
- 2%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 25mg
- 1%
- Potasio
- 550mg
- 16%
- Carbohidratos totales
- 45g
- 15%
- Fibra dietética
- 4g
- 18%
- Azúcares
- 31g
- Proteína
- 2g
- Vitamina A
- 20%
- 20%
- Vitamina C
- 260%
- 260%
- Calcio
- 4%
- 4%
- Hierro
- 6%
- 6%
Intercambios:
1/2 Almidón; 1 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
La nieve de limón añade a estos licuados la cantidad perfecta de sabor dulce y agrio para darles sabor a gotas de limón en un vaso.
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© 2020 ®/TM General Mills Reservados todos los derechos
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
