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Facebook
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0
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Licuados de Limón
Prep8min
Total8min
Ingredientes5
Porciones2
La nieve de limón añade a estos licuados la cantidad perfecta de sabor dulce y agrio para darles sabor a gotas de limón en un vaso.
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Ingredientes
1bolsa (12 oz) de brócolie en trocitos congelado Valley Fresh Steamers® de Green Giant®
1banana (plátano) mediana, cortada
1taza de duraznos congelados cortados en rebanadas
3/4de taza de jugo de naranja-piña
1/2taza de sorbete de limón o nieve
Instrucciones
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1
Cocina el brócoli como se indica en la bolsa. Enjuágalo con agua fría hasta que esté frío. Escúrrelo.
2
En una licuadora, coloca 1/4 de taza del brócoli cocido y los demás ingredientes. (Tapa y refrigera el brócoli restante para otro uso). Tapa, licúa a alta velocidad durante unos 30 segundos o hasta que esté bien mezclado.
3
Sirve en 2 vasos. Sirve de inmediato
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Por razones de seguridad de los alimentos, las verduras congeladas se deben cocinar.
Si no encuentras el jugo de naranja-piña, puedes sustituirlo por jugo de piña.
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Información Nutricional
Porción:1 Porción
Calorías
200
Calorías derivadas de la grasa
10
Grasa total
1g
2%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
25mg
1%
Potasio
550mg
16%
Carbohidratos totales
45g
15%
Fibra dietética
4g
18%
Azúcares
31g
Proteína
2g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
260%
260%
Calcio
4%
4%
Hierro
6%
6%
Intercambios:
1/2 Almidón; 1 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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La nieve de limón añade a estos licuados la cantidad perfecta de sabor dulce y agrio para darles sabor a gotas de limón en un vaso.
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