Ingredients
-
1
medium papaya, peeled and seeded
-
1
can (8 oz) crushed pineapple in unsweetened juice, undrained
-
1
pint (2 cups) vanilla fat-free frozen yogurt
-
1/2
cup orange juice
-
3/4
teaspoon coconut extract
Directions
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-
1
Cut papaya in half; scoop out and discard seeds. Scoop flesh from skin into food processor bowl with metal blade.
-
2
Add pineapple with juice; process until smooth. Add frozen yogurt, orange juice and extract; process until smooth.
-
3
Pour into 4 glasses. Serve immediately.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 190
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 65mg
- 3%
- Potassium
- 560mg
- 16%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 34g
- Protein
- 6g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 110%
- 110%
- Calcium
- 20%
- 20%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1/2 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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