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Licuados de Fresa y Plátano con Frosted Cheerios®
Prep5min
Total5min
Ingredientes5
Porciones3
Estas buscando una manera refrescante para utilizar el yogurt Trix® y el cereal Cheerios®? Bueno, entonces prueba este delicioso licuado que contiene fresas y plátano.
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Ingredientes
2envases (4 oz cada uno) de yogurt Trix® de fresa-plátano (strawberry banana bash) o de frambuesa (raspberry rainbow) bajo en grasa
1/2a 3/4 de taza de Cereal Frosted Cheerios®
1/2taza de fresas, partidas a la mitad
1taza de leche
1/2plátano, en rebanadas
Instrucciones
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1
Coloca todos los ingredientes en la licuadora.
2
Tapa; licúa en velocidad alta por 30 segundos o hasta que se vea uniforme. Limpia los lados del vaso de la licuadora con una espátula y si es necesario vuelve a licuar.
3
Coloca en 3 vasos, sirve inmediatamente.
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Puedes tratar con otros sabores de yogurt, puedes cambiarlo por sabor durazno.
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Información Nutricional
Porción:1 Porción
Calorías
170
Calorías derivadas de la grasa
25
Grasa total
3g
4%
Grasa saturada
1 1/2g
8%
Grasas trans
0g
Colesterol
10mg
3%
Sodio
115mg
5%
Potasio
390mg
11%
Carbohidratos totales
30g
10%
Fibra dietética
1g
7%
Azúcares
22g
Proteína
6g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
30%
30%
Calcio
25%
25%
Hierro
6%
6%
Intercambios:
1/2 Almidón; 1 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 1/2 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Estas buscando una manera refrescante para utilizar el yogurt Trix® y el cereal Cheerios®? Bueno, entonces prueba este delicioso licuado que contiene fresas y plátano.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
