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Si buscas una manera sana de desayunar o un bocado para después del colegio, una buena opción es preparar un batido en casa, como este batido de frutas tropicales que les quiero compartir. Se puede hacer en pocos minutos y nos aportará una gran cantidad de energía para empezar el día.
Este batido de frutas tropicales es el favorito en mi casa. Es tan bueno que ni siquiera le hace falta azúcar: la combinación de frutas resulta realmente suave y deliciosa.
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Ingredientes
-
1
taza de piña pelada y picada
-
1
taza de mango maduro pelado y picado
-
2
bananos medianos
-
1
taza de yogur de vainilla griego Yoplait™
-
1
taza de hielo picado
-
4
tazas de leche de coco
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Instrucciones
-
1
Agrega la piña, mango, bananas, yogur y hielo a la licuadora. Añade 1 taza de leche de coco.
-
2
Mezcla hasta que esté suave. Añade más leche, 1/4 de taza a la vez, hasta que se alcance la consistencia deseada.
-
3
¡Vierte en un vaso y disfrutar!
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Consejos de expertos
-
consejo 1
Le puedes añadir azúcar o miel, aunque te recomiendo que solamente utilices frutas ya que así acostumbras a tus hijos al sabor dulce y natural de la fruta.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Si buscas una manera sana de desayunar o un bocado para después del colegio, una buena opción es preparar un batido en casa, como este batido de frutas tropicales que les quiero compartir. Se puede hacer en pocos minutos y nos aportará una gran cantidad de energía para empezar el día.
Este batido de frutas tropicales es el favorito en mi casa. Es tan bueno que ni siquiera le hace falta azúcar: la combinación de frutas resulta realmente suave y deliciosa.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2022 ®/TM General Mills Reservados todos los derechos
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