Si buscas una manera sana de desayunar o un bocado para después del colegio, una buena opción es preparar un batido en casa, como este batido de frutas tropicales que les quiero compartir. Se puede hacer en pocos minutos y nos aportará una gran cantidad de energía para empezar el día.
Este batido de frutas tropicales es el favorito en mi casa. Es tan bueno que ni siquiera le hace falta azúcar: la combinación de frutas resulta realmente suave y deliciosa.
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Instrucciones
1
Agrega la piña, mango, bananas, yogur y hielo a la licuadora. Añade 1 taza de leche de coco.
2
Mezcla hasta que esté suave. Añade más leche, 1/4 de taza a la vez, hasta que se alcance la consistencia deseada.
3
¡Vierte en un vaso y disfrutar!
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Consejos de expertos
consejo 1
Le puedes añadir azúcar o miel, aunque te recomiendo que solamente utilices frutas ya que así acostumbras a tus hijos al sabor dulce y natural de la fruta.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
Si buscas una manera sana de desayunar o un bocado para después del colegio, una buena opción es preparar un batido en casa, como este batido de frutas tropicales que les quiero compartir. Se puede hacer en pocos minutos y nos aportará una gran cantidad de energía para empezar el día.
Este batido de frutas tropicales es el favorito en mi casa. Es tan bueno que ni siquiera le hace falta azúcar: la combinación de frutas resulta realmente suave y deliciosa.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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