Esta receta de lentejas con tocineta es un plato que he comido toda la vida. Cuando vivía en Colombia, mi mamá lo hacía por lo menos una vez a la semana. Es muy fá-cil de preparar. Primero me gusta dorar la tocineta hasta que quede crujiente y luego agregar todos los ingredientes y cocinarlos lentamente.
Este plato de lentejas es delicioso acompañado de arroz blanco, aguacate y plátanos maduros.
1/2
lb de tocineta bien carnuda, cortada en cubos pequeños
1/2
cebolla blanca, cortada en cubos pequeños
1
pimentón rojo, cortado en cubos pequeños
1
rama de cebolla verde
3
dientes de ajo, machacados
1
cucharadita de comino molido
1
cucharadita de achiote molido
1/4
de taza de cilantro picado
5
tazas de caldo de carne Progresso™
1/2
lb de lentejas, lavadas
2
zanahorias peladas y cortadas en rodajas
2
papas medianas, peladas y cortadas en cubos
Sal y pimienta al gusto
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Instrucciones
1
Calienta el aceite a fuego medio en una olla mediana. Agrega la tocineta y cocina de 5 a 7 minutos o hasta que esté dorado y crujiente. Retira de la olla y ponla en papel de cocina.
2
En la misma olla agrega las cebollas, pimentón, ajo, comino, achiote, sal y pimienta. Cocina el refrito durante cinco minutos o hasta que todos los ingredientes estén blandos, revolviendo de vez en cuando.
3
Añade el caldo y pon a hervir. Luego, agrega las lentejas y la tocineta; reduce la temperatura a fuego lento, tapa parcialmente la olla y cocina por 30 minutos.
4
Agrega la zanahoria y las papas y cocina hasta que las lentejas estén tiernas, apro-ximadamente 20 minutos más. Agrega el cilantro y sirve con arroz, plátanos madu-ros y aguacate.
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Consejos de expertos
consejo 1
Las lentejas no requieren ser remojadas desde la noche anterior.
consejo 2
Si no te gusta ls tocineta, puedes reemplazarla por trocitos de carne de res o de cer-do.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
Esta receta de lentejas con tocineta es un plato que he comido toda la vida. Cuando vivía en Colombia, mi mamá lo hacía por lo menos una vez a la semana. Es muy fá-cil de preparar. Primero me gusta dorar la tocineta hasta que quede crujiente y luego agregar todos los ingredientes y cocinarlos lentamente.
Este plato de lentejas es delicioso acompañado de arroz blanco, aguacate y plátanos maduros.
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