Ingredientes
-
6
papas rojas medianas, sin pelar
-
3
rebanadas de tocino
-
1
cucharada de aceite de oliva o canola
-
3/4
taza de cebolla picada
-
1
cucharada de harina multiusos Gold Medal®
-
1
cucharada de azúcar
-
1/2
cucharadita de sal
-
1/2
cucharadita de semilla de apio (celery seed)
-
1/8
cucharadita de pimienta molida
-
3/4
taza de agua
-
1/4
taza de vinagre de manzana (de sidra)
-
2
cucharaditas de mostaza estilo Dijon
-
2
cucharadas de perejil fresco picado
Instrucciones
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-
1
En una olla de 4 cuartos de galón, coloca las papas. Agrega agua hasta cubrirlas. Deja que hierva el agua; reduce el fuego a bajo. Deja cocinar tapadas de 25 a 30 minutos o hasta que esten tiernas, más no sobrecosidas. Cuela; deja enfriar un poco. Rebanalas.
-
2
Mientras tanto, en una sartén de 12 pulgadas de diámetro con antiadherente, cocina el tocino a fuego medio hasta que este crujiente. Colócalo en toallas de papel. Pica el tocino y retira a un lado.
-
3
En el mismo sartén retira los excesos del tocino y agrega el aceite; calienta a fuego medio. Agrega las cebollas; cocina 3 a 4 minutos, revolviendo frecuentemente, hasta que este transparente. Agrega la harina, la sal, las semillas de apio y la pimienta.
-
4
Poco a poco agrega el agua, el vinagre y la mostaza. Cocina a fuego medio de 2 a 3 minutos, revolviendo constantmente, hasta que burbujee y espese.
Agrega las papas y el tocino. Cocina, revolviendo frecuentemente, hasta que este caliente. Para servir adorna o espolvorea el perejil.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 170
- Calorías derivadas de la grasa
- 30
- Grasa total
- 3g
- 5%
- Grasa saturada
- 1/2g
- 4%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 260mg
- 11%
- Potasio
- 900mg
- 26%
- Carbohidratos totales
- 31g
- 10%
- Fibra dietética
- 4g
- 16%
- Azúcares
- 4g
- Proteína
- 4g
- Vitamina A
- 2%
- 2%
- Vitamina C
- 15%
- 15%
- Calcio
- 4%
- 4%
- Hierro
- 15%
- 15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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