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Sopa de lentejas y tomate
Guardar
Imprimir
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Prep15min
Total50min
Ingredientes12
Porciones6
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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Confía en las lentejas. Las lentejas son un ingrediente económico con alto contenido de fibra que funciona bien en sopas y estofados.
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Ingredientes
1
cucharada de aceite de oliva o vegetal
1
cebolla grande, finamente picada (1 taza)
1
rama de apio mediana, cortada en trozos de 1/2 pulgada
2
dientes de ajo, finamente picados
2
zanahorias medianas, cortadas en trozos de 1/2 pulgada (1 taza)
1
taza de lentejas secas (8 onzas), clasificadas, enjuagadas
4
tazas de agua
2
cubos de caldo de vegetales vegetariano extra grandes
1
cucharadita de hojas de tomillo seco
1/4
cucharadita de pimienta
1
hoja de laurel seco
2
latas (14.5 onzas cada una) de tomates en cubos orgánicos Muir Glen™, sin escurrir
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Instrucciones
1
En una sartén de 3 cuartos de galón, calienta el aceite a fuego medio-alto. Agrega la cebolla, el apio y el ajo; cocina alrededor de 5 minutos, revolviendo de vez en cuando hasta que se ablanden.
2
Incorpora los demás ingredientes, excepto los tomates. Calienta hasta hervir. Baja el fuego; tapa y deja hervir entre 15 y 20 minutos o hasta que las lentejas y las verduras estén blandas.
3
Agrega los tomates y revuelve. Deja hervir sin tapar aproximadamente 15 minutos o hasta que la preparación esté bien caliente. Retira la hoja de laurel antes de servir.
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