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Huevos Rellenos con Salmón ahumado y Queso con Hierbas
Prep25min
Total25min
Ingredientes4
Porciones12
Los huevos endiablados son extraordinarios cubiertos con salmón ahumado rebanado.
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Ingredientes
6huevos
1/4taza de mayonesa o de aderezo para ensalada
1/4taza de queso untable con ajo y hierbas
4oz de salmón ahumado, rebanado
Instrucciones
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1
En una olla o cacerola de 2 cuartos de galón, coloca los huevos en una sola capa. Cúbrelos con agua, al menos 1 pulgada arriba de los huevos. Tapa y calienta hasta hervir: retira la cacerola del fuego. Tápala y deja reposar 20 minutos; escurre. De inmediato, vierte agua fría sobre los huevos o colócalos en agua helada, hasta que se enfríen completamente.
2
Pela los huevos; córtalos a la mitad, a lo largo. Retira las yemas y colócalas en un tazón chico. Machaca las yemas con un tenedor. Añade mayonesa y queso.
3
Reserva 2 rebanadas de salmón para decorar. Pica toscamente el salmón; incorpóralo con la mezcla de yemas. Rellena las claras de huevo con la mezcla de yemas, colmándolas ligeramente. Acomódalos en un platón.
4
Corta transversalmente el salmón reservado, en tiras de media pulgada de ancho y aproximadamente 1 pulgada de largo. Enrolla flojamente las piezas de salmón en forma de capullo de rosa. Coloca 1 capullo sobre cada huevo.
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Ensarta una ramita de perejil, tomillo u otra hierba verde bajo los capullos de salmón, para añadir color.
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Información Nutricional
Porción:1 Porción
Calorías
100
Calorías derivadas de la grasa
70
Grasa total
8g
13%
Grasa saturada
2 1/2g
12%
Grasas trans
0g
Colesterol
115mg
38%
Sodio
160mg
7%
Potasio
55mg
2%
Carbohidratos totales
0g
0%
Fibra dietética
0g
0%
Azúcares
0g
Proteína
5g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
0%
0%
Calcio
0%
0%
Hierro
2%
2%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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Los huevos endiablados son extraordinarios cubiertos con salmón ahumado rebanado.
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