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Huachinango(Pargo) con Salsa de Tomate y Pimientos Salteados
Prep8min
Total0min
Ingredientes7
Porciones4
Para obtener una salsa de un sabor ligeramente más dulce, utilice un pimiento rojo, amarillo o anaranjado.
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Ingredientes
1lb de filetes de huachinango( pargo), bacalao u otro pescado de firmeza media (1/2 pulgada de grosor)
1jitomate grande (tomate), picado (1 taza)
1pimiento verde pequeño, picado (1/2 taza)
1cebolla pequeña, cortada en rebanadas
2cucharadas de perejil o cilantro fresco finamente picado
1/4cucharadita de sal
1/4taza de vino blanco seco o caldo de pollo
Instrucciones
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1
Si los filetes de pescado son grandes, córtalos en 4 porciones para servir. Calienta un sartén antiadherente de 10 pulgadas a fuego medio.
2
Coloca una capa de filetes de pescado, con la piel hacia abajo en el sartén. Cocina sin tapar de 4 a 6 minutos, dándole la vuelta una vez, hasta que el pescado se pueda desmenuzar fácilmente con un tenedor. Retira el pescado y colócalo en un platón tibio para servir; mantelo caliente.
3
En el mismo sartén, cocina los demás ingredientes, excepto el vino, a fuego medio de 3 a 5 minutos, revolviendo frecuentemente hasta que el pimiento y la cebolla estén tiernos/crujientes. Añade el vino y revuelve; cocina aproximadamente por 1 minuto o hasta que esté caliente. Con una cuchara, vierte la mezcla del tomate sobre el pescado.
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Información Nutricional
Porción:
Calorías
120
Calorías derivadas de la grasa
15
Grasa total
1 1/2g
2%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
60mg
20%
Sodio
250mg
10%
Potasio
480mg
14%
Carbohidratos totales
5g
2%
Fibra dietética
1g
5%
Azúcares
2g
Proteína
22g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
20%
20%
Calcio
2%
2%
Hierro
4%
4%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Para obtener una salsa de un sabor ligeramente más dulce, utilice un pimiento rojo, amarillo o anaranjado.
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