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Higos Envueltos en Lomo Canadiense
Prep15min
Total25min
Ingredientes4
Porciones30
Ingredientes
1paquete (de 12 oz) de lomo canadiense cocido (canadian style bacon) , o tocino regular ya cocinado
2paquetes (de 8 oz cada uno) de higos Calimyrna enteros secos, sin tallos
30pistaches pelados
30hojitas de albahaca
Instrucciones
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1
Precalienta el horno a 425ºF. Aplica spray para cocinar a una charola de horno, de 15 ½ x10 ½ x1 pulgadas. Corta las rebanadas de lomo por la mitad.
2
Corta una ranura en cada higo; rellénalo con un pistache. Pon la hoja de albahaca en la tira de lomo canadiense; envuelve con ella el higo. Colócalos en la charola con la unión hacia abajo.
3
Hornea de 8 a 10 minutos o hasta que el tocino se dore. Sírvelos tibios con palillos de dientes.
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Los Calimyrna son higos grandes, achaparrados, de piel verde y carne blanca que se cultivan en California. En su lugar puedes usar chabacanos o mitades de durazno secos, doblándolos por la mitad alrededor del pistache.
Prepara los bocadillos 3 o 4 horas antes de la fiesta y refrigéralos. Quizá necesites agregar 1 o 2 minutos al tiempo de horneado.
El tocino Cottage se saca de la paletilla ahumada de cerdo. Aunque es una forma más magra que el tocino, en realidad tiene más grasa y más sabor que el lomo canadiense.
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Información Nutricional
Porción:
Calorías
55
Calorías derivadas de la grasa
10
Grasa total
1g
Grasa saturada
0g
Colesterol
5mg
Sodio
150mg
Carbohidratos totales
10g
Fibra dietética
1g
Proteína
3g
% Valor Diario*:
Hierro
2%
2%
Intercambios:
1 Fruta;
*Valores diarios basados en una dieta de 2,000 calorías.
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