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El arroz integral es una de las comidas favoritas de mi familia, pero la verdad es que a veces cansa comerlo siempre de la misma forma. La buena noticia es que el arroz es muy versátil, lo que lo hace perfecto para mis inventos en la cocina.
En esta oportunidad, decidí hacer una versión estilo mexicana: con maíz, frijoles, pimentón y cebolla. Y como en mi opinión el aguacate hace todo más rico, pues lo serví con aguacate picado.
¡Muy colorido y sabroso!
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Ingredientes
-
1
cucharada de aceite vegetal
-
1/2
taza de cebolla, picada en cubitos
-
1/2
taza de pimiento rojo, picado en cubitos
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2
dientes de ajo, finamente picados
-
1
taza de arroz integral
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2
tazas de caldo de pollo Progresso™
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1
taza de granos de maíz congelados
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1
taza de frijoles negros, lavados y escurridos
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2
cucharadas de salsa de tomate
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1
cucharada de cilantro, finamente picado
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1
taza de aguacate, picado en cuadraditos
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Instrucciones
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1
En una sartén mediana a fuego medio, pon el aceite a calentar. Agrega la cebolla y el pimiento; sofríe por 3-4 minutos, o hasta que las verduras estén suaves. Agrega el ajo y sofríe por 1 minuto más. Agrega el arroz y mezcla hasta incorporar con el resto de los ingredientes.
-
2
Agrega el caldo, el maíz, los frijoles y la salsa de tomate; mezcla hasta combinar. Cuando la mayoría del líquido se haya absorbido, reduce el fuego a bajo y tapa. Cocina hasta que el arroz esté al dente, unos 15-20 minutos.
-
3
Rocía con cilantro fresco y sirve con aguacate.
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Consejos de expertos
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consejo 1
Agrega 1/4 de cucharadita de pimienta de cayena para darle un toque picante.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
El arroz integral es una de las comidas favoritas de mi familia, pero la verdad es que a veces cansa comerlo siempre de la misma forma. La buena noticia es que el arroz es muy versátil, lo que lo hace perfecto para mis inventos en la cocina.
En esta oportunidad, decidí hacer una versión estilo mexicana: con maíz, frijoles, pimentón y cebolla. Y como en mi opinión el aguacate hace todo más rico, pues lo serví con aguacate picado.
¡Muy colorido y sabroso!
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© 2023 ®/TM General Mills Reservados todos los derechos
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