Ingredientes
-
1
cucharada de aceite vegetal
-
1/2
taza de cebolla blanca picada gruesa
-
1
cucharadita de ajo finamente picado
-
1
lata de 19 oz de sopa de frijoles negros Progresso® Vegetable Classics
-
1/4
taza (2 oz) de caldo de pollo
-
1
cucharadita de gránulos para hacer caldo de pollo
-
1
cucharada de epazote seco picado o 2 cucharadas de epazote fresco
-
8
tortillas de maíz de 6 pulgadas
-
2
tazas de pollo cocinado, desmenuzado
-
1 1/2
tazas (6 oz) de queso estilo asadero, manchego o quesadilla desmenuzado
-
1/2
taza de cebolla picada
-
1/2
taza de crema de leche
-
2
cucharada de crema batida
Instrucciones
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-
1
Precalienta el horno a 350° F. En una sartén de 12 pulgadas, calienta aceite a una temperatura de mediana a alta. Cocina la cebolla blanca y el diente de ajo, revolviendo ocasionalmente, hasta que estén suaves.
-
2
En una licuadora, pon la cebolla y el ajo, cocinados, la sopa de frijoles, el caldo de pollo y los gránulos para hacer caldo; tápala y licúa a una velocidad baja, hasta que todo esté suave. Pon la mezcla en la misma sartén y revuélvela con el epazote. Mantenla caliente a una temperatura baja a mediana, mientras se hacen las enchiladas.
-
3
Envuelve 4 tortillas a la vez en papel toalla para el microondas. Calienta a una potencia alta, de 20 a 30 segundos o hasta que ellas puedan doblarse sin partirse.
-
4
Sumerge cada tortilla en la mezcla de frijoles, hasta que estén cubiertas. Pon encima de cada tortilla el pollo. Dobla los lados de cada tortilla y enróllalas. Ponlas en un molde de cristal cuadrado de 9 pulgadas, con capacidad para 8 tazas. Pon la mezcla de frijoles restante sobre las enchiladas; espolvorea el queso y la cebolla. En un recipiente pequeño, mezcla las dos cremas y ponlas sobre las enchiladas.
-
5
Hornea sin cubrir durante 15 minutos o hasta que estén lo suficientemente calientes.
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Consejos de expertos
-
Para sustituir por la sopa de frijoles negros Progresso®, aumenta la cantidad de caldo de pollo a ⅓ taza y usa 2 latas de 15 oz cada una de frijoles negros Progresso®, sin escurrir.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 610
- Calorías derivadas de la grasa
- 270
- Grasa total
- 30g
- 47%
- Grasa saturada
- 15g
- 75%
- Grasas trans
- 1/2g
- Colesterol
- 130mg
- 44%
- Sodio
- 1120mg
- 47%
- Potasio
- 400mg
- 11%
- Carbohidratos totales
- 46g
- 15%
- Fibra dietética
- 9g
- 37%
- Azúcares
- 7g
- Proteína
- 38g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 2%
- 2%
- Calcio
- 45%
- 45%
- Hierro
- 25%
- 25%
Intercambios:
2 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 4 1/2 Carne magra; 0 Carne alta en grasa; 3 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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