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Pasta Cancún con frijoles negros
Prep25min
Total25min
Ingredientes9
Porciones3
Ingredientes
2tazas de pasta radiatore (nugget) sin cocinar (4 oz)
1lata (14.5 oz) de tomates orgánicos, tostados al fuego, picados, con chile verde, Muir Glen™
1lata (15 oz) de frijoles negros Progresso™, escurridos y enjuagados
1/2cucharadita de cáscara de lima rallada
1/4de cucharadita de comino molido
1/2pimiento morrón, cortado en tiras de 2 x 1/4 pulgadas
3cucharadas de crema agria sin grasa
3rodajas de lima
Hojas de cilantro, si se desea
Instrucciones
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1
Cocina y escurre la pasta siguiendo las indicaciones del empaque, omitiendo la sal.
2
Mientras tanto, en una sartén de 2 cuartos, calienta el tomate hasta hervir. Agrega la pasta, los frijoles, la cáscara de lima rallada, el comino y el pimiento morrón. Reduce el fuego a medio; tapa y cocina durante 2 a 3 minutos, revolviendo ocasionalmente, hasta que esté caliente. Decora cada porción con crema agria, rodajas de lima y cilantro. Exprime el jugo de una lima sobre la pasta.
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Puedes sustituir los tomates con especias picantes cortados en cubitos o el ajo y las cebollas por los tomates con chiles verdes.
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Información Nutricional
Porción:1 Porción
Calorías
360
Calorías derivadas de la grasa
15
Grasa total
1 1/2g
3%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
720mg
30%
Potasio
530mg
15%
Carbohidratos totales
70g
23%
Fibra dietética
15g
59%
Azúcares
6g
Proteína
16g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
20%
20%
Calcio
15%
15%
Hierro
25%
25%
Intercambios:
1/2 Almidón; 0 Fruta; 4 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
4 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Take a Cancun trip without leaving home! This easy meatless main dish combines pasta, black beans and all the flavors of Cancun.
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