Ingredientes
-
1
lata (14.5 oz) jitomates guisados Muir Glen®, sin escurrir
-
1/2
taza caldo de pollo
-
1/4
taza de puré de jitomate
-
1/2
cebolla, a la mitad
-
2
dientes de ajo, pelados
-
1
chile chipotle en adobo de lata (de una lata de 7 oz)
-
2
cucharaditas de caldo de jitomate (tomate) con sabor pollo, en granulos o polvo
-
1/2
cucharadita de sal
-
2
cucharaditas de aceite vegetal
-
3
cajas (9 oz cada una) de habas verdes Green Giant® (baby lima beans)
Instrucciones
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-
1
En la licuadora, licua los jitomates, caldo de pollo, puré, cebolla, ajo, chipotle, caldo de pollo y sal a velocidad alta, de 30 a 60 segundos o hasta que la mezcla este incorporada.
-
2
En una olla o cacerola de 3 cuartos de galón calienta el aceite a fuego medio. Agrega la salsa de chipotle; cocina sin tapar durante 5 minutos; revolviendo ocasionalmente. Agrega las habas; cocina y revuelve ocasionalmente de 6 a 10 minutos más o hasta que las habas esten completamente cocidas.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 130
- Calorías derivadas de la grasa
- 30
- Grasa total
- 3g
- 5%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 560mg
- 23%
- Potasio
- 360mg
- 10%
- Carbohidratos totales
- 20g
- 7%
- Fibra dietética
- 5g
- 20%
- Azúcares
- 4g
- Proteína
- 5g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 15%
- 15%
- Calcio
- 4%
- 4%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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- 2008 © and ®/™ of General Mills
- Muir Glen is a registered trademark of Small Planet Foods, Inc., used with permission.
© 2020 ®/TM General Mills Reservados todos los derechos
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