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Green Onion-Sesame Flatbreads
Prep40min
Total40min
Ingredientes8
Porciones6
Enjoy this warm bread that's packed with flavorful green onions and sesame seeds - ready in 40 minutes.
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Ingredientes
3cups all-purpose flour
2tablespoons sesame seed
1 1/2teaspoons baking powder
1teaspoon salt
1tablespoon sesame oil
1cup plus 1 to 2 tablespoons cold water
1/3cup chopped green onions (about 5 medium)
1/2cup vegetable oil
Instrucciones
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1
In medium bowl, mix flour, sesame seed, baking powder and salt. Stir in sesame oil and enough cold water to make a smooth, soft dough. On floured surface, knead dough 3 minutes. Divide dough into 6 equal portions; keep covered. Roll 1 portion at a time into 7-inch round.
2
Sprinkle each round with about 1 tablespoon onions. Roll up tightly, pinching side and ends to seal. Roll into 12-inch rope. Shape each rope to form a coil, tucking end under coil; roll into 7-inch round.
3
In 8-inch skillet, heat vegetable oil over medium heat to 375° F. Cook 1 flatbread in oil 1 to 3 minutes, turning once, until golden brown. Drain on paper towels. Repeat with remaining flatbreads. Cut each into 4 wedges. Serve warm.
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This flatbread is easy to make in advance; just roll it out in the morning and refrigerate, covered, until ready to cook. Flatbread is traditionally used to sop up the juices of stews, soups, gravies or other liquids. Serve it with pot roast, curried dishes or barbecued meats.
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Información Nutricional
Porción:1 Serving
Calorías
80
Calorías derivadas de la grasa
20
Grasa total
2 1/2g
4%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
130mg
5%
Potasio
25mg
1%
Carbohidratos totales
12g
4%
Fibra dietética
0g
0%
Azúcares
0g
Proteína
2g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
2%
2%
Hierro
4%
4%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Enjoy this warm bread that's packed with flavorful green onions and sesame seeds - ready in 40 minutes.
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