Green Onion-Sesame Flatbreads

Name: Green Onion-Sesame Flatbreads
Prep time: 40 min
Total time: 40 min
Yield: 6
Ingredients: 3 cups all-purpose flour; 2 tablespoons sesame seed; 1 1/2 teaspoons baking powder; 1 teaspoon salt; 1 tablespoon sesame oil; 1 cup plus 1 to 2 tablespoons cold water; 1/3 cup chopped green onions (about 5 medium); 1/2 cup vegetable oil

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Prep 40 min
Total 40 min
Ingredientes 8
Porciones 6

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Enjoy this warm bread that's packed with flavorful green onions and sesame seeds - ready in 40 minutes.

Qué Rica Vida Cocina

Actualizada Sep 20, 2016

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Ingredientes

3 cups all-purpose flour
2 tablespoons sesame seed
1 1/2 teaspoons baking powder
1 teaspoon salt
1 tablespoon sesame oil
1 cup plus 1 to 2 tablespoons cold water
1/3 cup chopped green onions (about 5 medium)
1/2 cup vegetable oil

Instrucciones

1

In medium bowl, mix flour, sesame seed, baking powder and salt. Stir in sesame oil and enough cold water to make a smooth, soft dough. On floured surface, knead dough 3 minutes. Divide dough into 6 equal portions; keep covered. Roll 1 portion at a time into 7-inch round.
2

Sprinkle each round with about 1 tablespoon onions. Roll up tightly, pinching side and ends to seal. Roll into 12-inch rope. Shape each rope to form a coil, tucking end under coil; roll into 7-inch round.
3

In 8-inch skillet, heat vegetable oil over medium heat to 375° F. Cook 1 flatbread in oil 1 to 3 minutes, turning once, until golden brown. Drain on paper towels. Repeat with remaining flatbreads. Cut each into 4 wedges. Serve warm.

Consejos de expertos

consejo 1
This flatbread is easy to make in advance; just roll it out in the morning and refrigerate, covered, until ready to cook. Flatbread is traditionally used to sop up the juices of stews, soups, gravies or other liquids. Serve it with pot roast, curried dishes or barbecued meats.

Información Nutricional

80 Calorías, 2 1/2g Grasa total, 2g Proteína, 12g Carbohidratos totales, 0g Azúcares

Información Nutricional

Porción: 1 Serving

Calorías: 80

Calorías derivadas de la grasa: 20

Grasa total: 2 1/2g; 4%

Grasa saturada: 0g; 0%

Grasas trans: 0g

Colesterol: 0mg; 0%

Sodio: 130mg; 5%

Potasio: 25mg; 1%

Carbohidratos totales: 12g; 4%

Fibra dietética: 0g; 0%

Azúcares: 0g

Proteína: 2g

% Valor Diario*:

Vitamina A: 0%; 0%

Vitamina C: 0%; 0%

Calcio: 2%; 2%

Hierro: 4%; 4%

Intercambios:

1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;

Selección de carbohidratos

*Valores diarios basados en una dieta de 2,000 calorías.

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Enjoy this warm bread that's packed with flavorful green onions and sesame seeds - ready in 40 minutes.

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