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Granola con Avena y Tres Moras
Guardar
Imprimir
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Prep25min
Total40min
Ingredientes8
Porciones6
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Ready to make?
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Guardar
Comparte
Mantener la pantalla
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Prepara granola con una exquisita combinación de ingredientes con gran sabor y buenos para ti, incluyendo avena integral, linaza, yogurt y tres tipos de moras.
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Ingredientes
2 3/4
tazas de avena común o de hojuelas de cebada
1/2
taza de almendras, rebanadas
1 1/3
tazas de yogurt Yoplait® 99% sin grasa, de vainilla (de un envase de 2 lb)
1 1/2
tazas de leche
1/4
taza de linaza molida o de harina de linaza (flax seed o flaxseed meal)
1/2
taza de moras o arándanos azules frescos
1/2
taza de frambuesas frescas
1/2
taza de fresas frescas, rebanadas
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Instrucciones
1
Precalienta el horno a 350°F. En una charola o bandeja para horno, extiende la avena y las almendras. Hornea de 18 a 20 minutos, revolviendo ocasionalmente, hasta que estén ligeramente doradas. Deja enfriar durante 15 minutos.
2
En un tazón grande, mezcla bien el yogurt y la leche. Añade la mezcla de avena tostada y la linaza. Sirve la mezcla en tazones individuales. Cubre cada porción con moras.
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Consejos de expertos
consejo 1
Utiliza 2 envases (6-oz) de tu sabor favorito de yogurt Yoplait® Original 99% libre de grasa.
consejo 2
Muesli es una palabra alemana que significa “mezcla”. Se utiliza de manera intercambiable con la palabra granola.
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2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
Prepara granola con una exquisita combinación de ingredientes con gran sabor y buenos para ti, incluyendo avena integral, linaza, yogurt y tres tipos de moras.
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