Prepara granola con una exquisita combinación de ingredientes con gran sabor y buenos para ti, incluyendo avena integral, linaza, yogurt y tres tipos de moras.
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Ingredientes
-
2 3/4
tazas de avena común o de hojuelas de cebada
-
1/2
taza de almendras, rebanadas
-
1 1/3
tazas de yogurt Yoplait® 99% sin grasa, de vainilla (de un envase de 2 lb)
-
1 1/2
tazas de leche
-
1/4
taza de linaza molida o de harina de linaza (flax seed o flaxseed meal)
-
1/2
taza de moras o arándanos azules frescos
-
1/2
taza de frambuesas frescas
-
1/2
taza de fresas frescas, rebanadas
Instrucciones
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-
1
Precalienta el horno a 350°F. En una charola o bandeja para horno, extiende la avena y las almendras. Hornea de 18 a 20 minutos, revolviendo ocasionalmente, hasta que estén ligeramente doradas. Deja enfriar durante 15 minutos.
-
2
En un tazón grande, mezcla bien el yogurt y la leche. Añade la mezcla de avena tostada y la linaza. Sirve la mezcla en tazones individuales. Cubre cada porción con moras.
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Consejos de expertos
-
Utiliza 2 envases (6-oz) de tu sabor favorito de yogurt Yoplait® Original 99% libre de grasa.
-
Muesli es una palabra alemana que significa “mezcla”. Se utiliza de manera intercambiable con la palabra granola.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 310
- Calorías derivadas de la grasa
- 90
- Grasa total
- 10g
- 15%
- Grasa saturada
- 2g
- 9%
- Grasas trans
- 0g
- Colesterol
- 5mg
- 2%
- Sodio
- 55mg
- 2%
- Potasio
- 440mg
- 12%
- Carbohidratos totales
- 43g
- 14%
- Fibra dietética
- 7g
- 28%
- Azúcares
- 14g
- Proteína
- 12g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 10%
- 10%
- Calcio
- 20%
- 20%
- Hierro
- 15%
- 15%
Intercambios:
2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Prepara granola con una exquisita combinación de ingredientes con gran sabor y buenos para ti, incluyendo avena integral, linaza, yogurt y tres tipos de moras.
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- 2012 © and ®/™ of General Mills
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2021 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r21daa920746d48a8bf17ac85eb8410db\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
