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Granola con Avena y Tres Moras
Prep25min
Total40min
Ingredientes8
Porciones6
Prepara granola con una exquisita combinación de ingredientes con gran sabor y buenos para ti, incluyendo avena integral, linaza, yogurt y tres tipos de moras.
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Ingredientes
2 3/4tazas de avena común o de hojuelas de cebada
1/2taza de almendras, rebanadas
1 1/3tazas de yogurt Yoplait® 99% sin grasa, de vainilla (de un envase de 2 lb)
1 1/2tazas de leche
1/4taza de linaza molida o de harina de linaza (flax seed o flaxseed meal)
1/2taza de moras o arándanos azules frescos
1/2taza de frambuesas frescas
1/2taza de fresas frescas, rebanadas
Instrucciones
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1
Precalienta el horno a 350°F. En una charola o bandeja para horno, extiende la avena y las almendras. Hornea de 18 a 20 minutos, revolviendo ocasionalmente, hasta que estén ligeramente doradas. Deja enfriar durante 15 minutos.
2
En un tazón grande, mezcla bien el yogurt y la leche. Añade la mezcla de avena tostada y la linaza. Sirve la mezcla en tazones individuales. Cubre cada porción con moras.
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Utiliza 2 envases (6-oz) de tu sabor favorito de yogurt Yoplait® Original 99% libre de grasa.
Muesli es una palabra alemana que significa “mezcla”. Se utiliza de manera intercambiable con la palabra granola.
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Información Nutricional
Porción:1 Porción
Calorías
310
Calorías derivadas de la grasa
90
Grasa total
10g
15%
Grasa saturada
2g
9%
Grasas trans
0g
Colesterol
5mg
2%
Sodio
55mg
2%
Potasio
440mg
12%
Carbohidratos totales
43g
14%
Fibra dietética
7g
28%
Azúcares
14g
Proteína
12g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
10%
10%
Calcio
20%
20%
Hierro
15%
15%
Intercambios:
2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Prepara granola con una exquisita combinación de ingredientes con gran sabor y buenos para ti, incluyendo avena integral, linaza, yogurt y tres tipos de moras.
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