3/4
taza de semillas de linaza en polvo (flax seeds)
1/2
taza de harina de trigo Gold Medal®
1/2
taza de cereal de granola bajo en grasa
1 1/2
tazas de leche sin grasa (12 oz)
3
cucharadas de aceite de canola o de soya
2
huevos o 1/2 taza de sustituto de huevo libre de grasa
1
envase (de 6 oz) de yogurt de fresa Yoplait® Original 99% Fat Free
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Instrucciones
1
En una olla de 1 1/2 cuartos de galon de capacidad, calienta la miel y la mermelada a fuego medio-alto, revolviendo ocasionalmente, hasta hervir. Agrega las fresas. Quita la mezcla del calor y mantenla tibia.
2
Calienta un aparato para hacer waffles (wafflera). En un recipiente grande, revuelve los ingredientes hasta que estén bien mezclados.
3
Vierte aproximadamente 1 taza de la mezcla en el centro y cierra la tapa (depende del tamaño de la wafflera que utilizes). Cocina de 2 a 3 minutos hasta que el waffle esté ligeramente dorado. Con cuidado, quita el waffle. Repite esta operación con la mezcla restante. Acompaña los waffles con la salsa de frambuesas y fresas.
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