Ingredientes
Double-Berry Sauce
-
1/3
taza de miel o jarabe de maple
-
2/3
taza de un frasco de mermelada de frambuesa
-
1
taza de fresas cortadas en cuartos
Waffles
-
1
taza de mezcla Original Bisquick®
-
3/4
taza de semillas de linaza en polvo (flax seeds)
-
1/2
taza de harina de trigo Gold Medal®
-
1/2
taza de cereal de granola bajo en grasa
-
1 1/2
tazas de leche sin grasa (12 oz)
-
3
cucharadas de aceite de canola o de soya
-
2
huevos o 1/2 taza de sustituto de huevo libre de grasa
-
1
envase (de 6 oz) de yogurt de fresa Yoplait® Original 99% Fat Free
Instrucciones
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-
1
En una olla de 1 1/2 cuartos de galon de capacidad, calienta la miel y la mermelada a fuego medio-alto, revolviendo ocasionalmente, hasta hervir. Agrega las fresas. Quita la mezcla del calor y mantenla tibia.
-
2
Calienta un aparato para hacer waffles (wafflera). En un recipiente grande, revuelve los ingredientes hasta que estén bien mezclados.
-
3
Vierte aproximadamente 1 taza de la mezcla en el centro y cierra la tapa (depende del tamaño de la wafflera que utilizes). Cocina de 2 a 3 minutos hasta que el waffle esté ligeramente dorado. Con cuidado, quita el waffle. Repite esta operación con la mezcla restante. Acompaña los waffles con la salsa de frambuesas y fresas.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 450
- Calorías derivadas de la grasa
- 140
- Grasa total
- 15g
- 24%
- Grasa saturada
- 2 1/2g
- 11%
- Grasas trans
- 1/2g
- Colesterol
- 65mg
- 21%
- Sodio
- 300mg
- 13%
- Potasio
- 360mg
- 10%
- Carbohidratos totales
- 68g
- 23%
- Fibra dietética
- 6g
- 24%
- Azúcares
- 31g
- Proteína
- 10g
- Vitamina A
- 8%
- 8%
- Vitamina C
- 15%
- 15%
- Calcio
- 15%
- 15%
- Hierro
- 10%
- 10%
Intercambios:
2 Almidón; 0 Fruta; 2 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1/2 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
4 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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- 2007 © and ®/™ of General Mills
- ®Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
© 2020 ®/TM General Mills Reservados todos los derechos
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