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Gluten-Free Asparagus and Corn with Honey Mustard Glaze

Name: Gluten-Free Asparagus and Corn with Honey Mustard Glaze
Prep time: 10 min
Total time: 20 min
Yield: 5
Ingredients: 1 lb fresh asparagus spears; 1 cup frozen whole kernel corn; 2 teaspoons Dijon mustard; 2 teaspoons honey; 1/4 teaspoon lemon-pepper seasoning

Prep 10 min
Total 20 min
Ingredientes 5
Porciones 5

A zesty mustard glaze adds a flavorful pop to colorful asparagus and corn.

Ingredientes

1 lb fresh asparagus spears
1 cup frozen whole kernel corn
2 teaspoons Dijon mustard
2 teaspoons honey
1/4 teaspoon lemon-pepper seasoning

Instrucciones

1

Snap off tough ends of asparagus and discard. Cut spears into 1-inch pieces.
2

In 2-quart saucepan, heat 1/2 cup water to boiling. Add asparagus and corn; reduce heat. Simmer uncovered 5 to 8 minutes or until asparagus is crisp tender; drain.
3

In small bowl, mix mustard, honey and lemon-pepper seasoning. Stir into hot vegetables.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Green beans, cut into 1-inch pieces, can be substituted for the asparagus.

Información Nutricional

Porción: 1 Serving

Calorías: 60

Calorías derivadas de la grasa: 0

Grasa total: 0g; 0%

Grasa saturada: 0g; 0%

Grasas trans: 0g

Colesterol: 0mg; 0%

Sodio: 70mg; 3%

Potasio: 260mg; 8%

Carbohidratos totales: 12g; 4%

Fibra dietética: 2g; 11%

Azúcares: 5g

Proteína: 3g

% Valor Diario*:

Vitamina A: 15%; 15%

Vitamina C: 6%; 6%

Calcio: 2%; 2%

Hierro: 10%; 10%

Intercambios:

0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;