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Gluten-Free Asparagus and Corn with Honey Mustard Glaze

Gluten-Free Asparagus and Corn with Honey Mustard Glaze
  • Prep 10 min
  • Total 20 min
  • Ingredientes 5
  • Porciones 5
A zesty mustard glaze adds a flavorful pop to colorful asparagus and corn.

Ingredientes

  • 1 lb fresh asparagus spears
  • 1 cup frozen whole kernel corn
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
  • 1/4 teaspoon lemon-pepper seasoning

Instrucciones

  • 1
    Snap off tough ends of asparagus and discard. Cut spears into 1-inch pieces.
  • 2
    In 2-quart saucepan, heat 1/2 cup water to boiling. Add asparagus and corn; reduce heat. Simmer uncovered 5 to 8 minutes or until asparagus is crisp tender; drain.
  • 3
    In small bowl, mix mustard, honey and lemon-pepper seasoning. Stir into hot vegetables.

Consejos de expertos

  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • Green beans, cut into 1-inch pieces, can be substituted for the asparagus.

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
60
Calorías derivadas de la grasa
0
Grasa total
0g
0%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
70mg
3%
Potasio
260mg
8%
Carbohidratos totales
12g
4%
Fibra dietética
2g
11%
Azúcares
5g
Proteína
3g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
6%
6%
Calcio
2%
2%
Hierro
10%
10%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • A zesty mustard glaze adds a flavorful pop to colorful asparagus and corn.
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