Ingredientes
-
1
lb de espárragos, frescos
-
1
taza de granos de elote (maíz) congelados Green Giant® Valley Fresh Steamers™ Niblets®
-
1
cucharada de mostaza de Dijon
-
2
cucharadas de miel de abeja
-
1/4
cucharadita de sazonador de pimienta con limon
-
1/4
cucharadita de sal
-
2
cucharaditas de jugo de limón fresco
-
1
cucharada de cilantro fresco, finamente picado
Instrucciones
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-
1
Cortale a los espárragos la parte más seca del tallo (como una pulgada del final del tallo) ; corta los espárragos en pedazos de una pulgada.
-
2
En una olla de 2 cuartos de galón, calienta 1/2 taza de agua a que hierva. Agrega los espárragos y el elote (maíz); reduce el fuego. Deja que se cuesan sin tapar de 5 a 8 minutos o hasta que los espárragos estén tiernos; escurre.
-
3
In un platito agrega los demás ingredientes. Agregalo a las verduras.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 70
- Calorías derivadas de la grasa
- 0
- Grasa total
- 1/2g
- 1%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 230mg
- 10%
- Potasio
- 270mg
- 8%
- Carbohidratos totales
- 12g
- 4%
- Fibra dietética
- 2g
- 11%
- Azúcares
- 5g
- Proteína
- 3g
- Vitamina A
- 15%
- 15%
- Vitamina C
- 6%
- 6%
- Calcio
- 2%
- 2%
- Hierro
- 10%
- 10%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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- 2008 © and ®/™ of General Mills
© 2020 ®/TM General Mills Reservados todos los derechos
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