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Espárragos con Elote en Salsa de Miel y Mostaza
Prep10min
Total20min
Ingredientes8
Porciones5
Ingredientes
1lb de espárragos, frescos
1taza de granos de elote (maíz) congelados Green Giant® Valley Fresh Steamers™ Niblets®
1cucharada de mostaza de Dijon
2cucharadas de miel de abeja
1/4cucharadita de sazonador de pimienta con limon
1/4cucharadita de sal
2cucharaditas de jugo de limón fresco
1cucharada de cilantro fresco, finamente picado
Instrucciones
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1
Cortale a los espárragos la parte más seca del tallo (como una pulgada del final del tallo) ; corta los espárragos en pedazos de una pulgada.
2
En una olla de 2 cuartos de galón, calienta 1/2 taza de agua a que hierva. Agrega los espárragos y el elote (maíz); reduce el fuego. Deja que se cuesan sin tapar de 5 a 8 minutos o hasta que los espárragos estén tiernos; escurre.
3
In un platito agrega los demás ingredientes. Agregalo a las verduras.
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Información Nutricional
Porción:1 Porción
Calorías
70
Calorías derivadas de la grasa
0
Grasa total
1/2g
1%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
230mg
10%
Potasio
270mg
8%
Carbohidratos totales
12g
4%
Fibra dietética
2g
11%
Azúcares
5g
Proteína
3g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
6%
6%
Calcio
2%
2%
Hierro
10%
10%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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