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Desayunar con gacha es ideal para llenar el cuerpo de energía. Me encanta preparar todo tipo de gachas cada mañana. Uso diferentes cereales como avena, arroz o alforfón, y por lo general los mezclo con semillas como la quinua, el amaranto o la kañiwa. También me gusta incorporar trocitos de frutas como frutos del bosque, semillas (como la linaza, el sésamo o la chía), y miel. Ah, y además le agrego cacao en polvo para que parezca un delicioso postre de chocolate. Tengo un ingrediente más que siempre incluyo en mis gachas: jengibre, que hace maravillas con el sistema digestivo.
Durante los meses fríos, el jengibre es muy eficiente para darle calorcito a tu cuerpo de adentro para afuera. Pruébalo y ¡verás que hasta te morirás de calor!
Para preparar cualquier gacha, puedes usar las sobras del almuerzo o la cena del día anterior. Esta receta, por ejemplo, es ideal para aprovechar las sobras de arroz integral que tengas guardadas. ¡Además es la manera perfecta para comenzar el día!
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Ingredientes
-
2
tazas de agua
-
Jengibre fresca de 2 pulgadas, finamente picada
-
2
cucharaditas de miel
-
2
tazas de arroz integral cocido (sin sal)
-
2
cucharaditas de ralladura de cáscara de naranja
-
1
naranja, pelada y cortada en pequeños trozos
-
1/4
taza de semillas de calabaza
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Instrucciones
-
1
Hierve el agua con el jengibre por 1 minuto.
-
2
Apaga el fuego, agrega la miel y mezcla hasta que se disuelva bien. Cubre y deja reposar por 15 minutos. Cuela.
-
3
Agrega el arroz y la ralladura de cáscara de naranja, y hierve de nuevo. Cocina a fuego medio-alto hasta que el agua esté casi evaporada (por unos 10 minutos). Apaga el fuego y transfiere la preparación a un recipiente.
-
4
Agrega los trozos de naranja y las semillas de calabaza.
-
5
Sirve y ¡a disfrutar!
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Consejos de expertos
-
consejo 1
Puedes servir este plato así o agregarle leche de almendras. También lo puedes hacer más dulce agregando más miel o sirope de arce, o más frutas.
-
consejo 2
Puedes transformarlo en un licuado: prepara el té de jengibre y luego licúalo con el resto de los ingredientes.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Desayunar con gacha es ideal para llenar el cuerpo de energía. Me encanta preparar todo tipo de gachas cada mañana. Uso diferentes cereales como avena, arroz o alforfón, y por lo general los mezclo con semillas como la quinua, el amaranto o la kañiwa. También me gusta incorporar trocitos de frutas como frutos del bosque, semillas (como la linaza, el sésamo o la chía), y miel. Ah, y además le agrego cacao en polvo para que parezca un delicioso postre de chocolate. Tengo un ingrediente más que siempre incluyo en mis gachas: jengibre, que hace maravillas con el sistema digestivo.
Durante los meses fríos, el jengibre es muy eficiente para darle calorcito a tu cuerpo de adentro para afuera. Pruébalo y ¡verás que hasta te morirás de calor!
Para preparar cualquier gacha, puedes usar las sobras del almuerzo o la cena del día anterior. Esta receta, por ejemplo, es ideal para aprovechar las sobras de arroz integral que tengas guardadas. ¡Además es la manera perfecta para comenzar el día!
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© 2023 ®/TM General Mills Reservados todos los derechos
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