Si te gusta tanto como a mí el sabor de la paella, pero temes descuidar tu dieta, esta receta con arroz integral te puede venir de perlas.
Simplemente sustituye el arroz tradicional por el integral: dejálo en remojo desde la víspera y así acortarás en una buena cantidad su tiempo de cocción. Descarta posteriormente el agua con la que lo remojaste y emplea los granos de arroz como lo haces de manera regular.
Y si quieres seguir ahorrando tiempo en la preparación de este plato, utiliza caldo vegetal Progresso™. Aportará un sabor delicioso a esta receta y hará que la disfrutes sin ningún esfuerzo.
¿Qué otro ingrediente te gustaría agregar?
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Ingredientes
-
10-15 camarones sin pelar
-
3
cucharadas de aceite de oliva
-
1
cucharada de paprika
-
1
tomate rallado
-
1
zanahoria, finamente picada
-
1
pimiento rojo, picado
-
2
dientes de ajo, finamente picados
-
2
tazas de arroz integral
-
4
tazas de caldo de verduras Progresso™ (si no dejaste el arroz en remojo, usa 6 tazas de caldo)
-
Sal, al gusto
-
Perejil, picado (opcional)
Instrucciones
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-
1
En una sartén o paella, pon a freír levemente los camarones en aceite de oliva.
-
2
Retira los mariscos cuando hayan pasado un par de minutos y resérvalos. En ese mismo aceite, prepara un sofrito incorporando la cucharada de paprika, el tomate rallado, la zanahoria, el pimiento y los ajos picados.
-
3
Cuando el sofrito haya tomado consistencia, agrega el arroz integral. Remueve muy bien con una cuchara de madera e incorpora el caldo. Añade sal al gusto.
-
4
Cuando el líquido se vaya reduciendo, añade los camarones. Tapa con un trapo limpio, para que los granos de arroz se terminen de abrir. Sirve inmediatamente y decora con perejil picado.
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Consejos de expertos
-
Remoja el arroz integral en agua con bastante anterioridad. De esta manera hidratas los granos y acortas el tiempo de cocción.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Si te gusta tanto como a mí el sabor de la paella, pero temes descuidar tu dieta, esta receta con arroz integral te puede venir de perlas.
Simplemente sustituye el arroz tradicional por el integral: dejálo en remojo desde la víspera y así acortarás en una buena cantidad su tiempo de cocción. Descarta posteriormente el agua con la que lo remojaste y emplea los granos de arroz como lo haces de manera regular.
Y si quieres seguir ahorrando tiempo en la preparación de este plato, utiliza caldo vegetal Progresso™. Aportará un sabor delicioso a esta receta y hará que la disfrutes sin ningún esfuerzo.
¿Qué otro ingrediente te gustaría agregar?
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© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22re85aeadfc04349cdb16baeadec00e651\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
