Paella de Arroz Integral y Camarones
- Prep 15 min
- Total 40 min
- Ingredientes 11
- Porciones 6
Si te gusta tanto como a mí el sabor de la paella, pero temes descuidar tu dieta, esta receta con arroz integral te puede venir de perlas.
Simplemente sustituye el arroz tradicional por el integral: dejálo en remojo desde la víspera y así acortarás en una buena cantidad su tiempo de cocción. Descarta posteriormente el agua con la que lo remojaste y emplea los granos de arroz como lo haces de manera regular.
Y si quieres seguir ahorrando tiempo en la preparación de este plato, utiliza caldo vegetal Progresso™. Aportará un sabor delicioso a esta receta y hará que la disfrutes sin ningún esfuerzo.
¿Qué otro ingrediente te gustaría agregar?
Cristina Duffy
Actualizada Sep 20, 2016
Ingredientes
- 10-15 camarones sin pelar
- 3 cucharadas de aceite de oliva
- 1 cucharada de paprika
- 1 tomate rallado
- 1 zanahoria, finamente picada
- 1 pimiento rojo, picado
- 2 dientes de ajo, finamente picados
- 2 tazas de arroz integral
- 4 tazas de caldo de verduras Progresso™ (si no dejaste el arroz en remojo, usa 6 tazas de caldo)
- Sal, al gusto
- Perejil, picado (opcional)
Instrucciones
-
1En una sartén o paella, pon a freír levemente los camarones en aceite de oliva.
-
2Retira los mariscos cuando hayan pasado un par de minutos y resérvalos. En ese mismo aceite, prepara un sofrito incorporando la cucharada de paprika, el tomate rallado, la zanahoria, el pimiento y los ajos picados.
-
3Cuando el sofrito haya tomado consistencia, agrega el arroz integral. Remueve muy bien con una cuchara de madera e incorpora el caldo. Añade sal al gusto.
-
4Cuando el líquido se vaya reduciendo, añade los camarones. Tapa con un trapo limpio, para que los granos de arroz se terminen de abrir. Sirve inmediatamente y decora con perejil picado.
Consejos de expertos
-
consejo 1
Remoja el arroz integral en agua con bastante anterioridad. De esta manera hidratas los granos y acortas el tiempo de cocción.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Si te gusta tanto como a mí el sabor de la paella, pero temes descuidar tu dieta, esta receta con arroz integral te puede venir de perlas. Simplemente sustituye el arroz tradicional por el integral: dejálo en remojo desde la víspera y así acortarás en una buena cantidad su tiempo de cocción. Descarta posteriormente el agua con la que lo remojaste y emplea los granos de arroz como lo haces de manera regular. Y si quieres seguir ahorrando tiempo en la preparación de este plato, utiliza caldo vegetal Progresso™. Aportará un sabor delicioso a esta receta y hará que la disfrutes sin ningún esfuerzo. ¿Qué otro ingrediente te gustaría agregar?
© 2025 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r217939fc98194e2b8dd998658256211d\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"7cc92a7a-028c-4fe5-83cb-72f64e4078e7","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"cde783c8-5397-494e-834e-39b72f34d705","contentType":"Recipe","title":"Torrejas de Arroz y Zanahorias","isFavorite":false,"linkUrl":"/recetas/torrejas-de-arroz-y-zanahorias/cde783c8-5397-494e-834e-39b72f34d705","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/I0NHo7D2h0uEZtwcOE9Uqg_gmi_hi_res_jpeg.jpeg?v=25e2ca4c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/I0NHo7D2h0uEZtwcOE9Uqg_gmi_hi_res_jpeg.jpeg?v=25e2ca4c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"5e9d13f2-8b84-4171-99f1-56b3072d7a37","contentType":"Recipe","title":"Arroz Tapado con Alcachofas","isFavorite":false,"linkUrl":"/recetas/arroz-tapado-con-alcachofas/5e9d13f2-8b84-4171-99f1-56b3072d7a37","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/taXlTbOcik-N9cJRbaigSw_gmi_hi_res_jpeg.jpeg?v=5586a6e7\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/taXlTbOcik-N9cJRbaigSw_gmi_hi_res_jpeg.jpeg?v=5586a6e7\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"085316a8-4378-495b-8bd5-399f52ec0ec0","contentType":"Recipe","title":"Arroz con azafrán, pollo y camarones (Paella)","isFavorite":false,"linkUrl":"/recetas/arroz-con-azafran-pollo-y-camarones-paella/085316a8-4378-495b-8bd5-399f52ec0ec0","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/66iF3FgZPkug3sxAvM0aTw_gmi_hi_res_jpeg.jpeg?v=2b1034e0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/66iF3FgZPkug3sxAvM0aTw_gmi_hi_res_jpeg.jpeg?v=2b1034e0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"fe119bd7-6e4c-4ab1-9190-4e71efd3ded2","contentType":"Recipe","title":"Sopa de Tomate y Arroz","isFavorite":false,"linkUrl":"/recetas/sopa-de-tomate-y-arroz/fe119bd7-6e4c-4ab1-9190-4e71efd3ded2","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/tGmzh6SffEKA_NJYPqbwHQ_gmi_hi_res_jpeg.jpeg?v=ea6c39f3\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/tGmzh6SffEKA_NJYPqbwHQ_gmi_hi_res_jpeg.jpeg?v=ea6c39f3\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d52ab728-a61c-46b9-ab46-33ff0c721d47","contentType":"Recipe","title":"Paella de Mariscos","isFavorite":false,"linkUrl":"/recetas/paella-de-mariscos/d52ab728-a61c-46b9-ab46-33ff0c721d47","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/_RBO1nvTxUe9m4o5nfEjag_gmi_hi_res_jpeg.jpeg?v=5e3706d8\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/_RBO1nvTxUe9m4o5nfEjag_gmi_hi_res_jpeg.jpeg?v=5e3706d8\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"44a96070-04c1-4f3f-b4c8-deb3a6404a73","contentType":"Recipe","title":"Paella Sencilla de Camarones","isFavorite":false,"linkUrl":"/recetas/paella-sencilla-de-camarones/44a96070-04c1-4f3f-b4c8-deb3a6404a73","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/5-1vTOD7JU6uw-GrGSKxzA_gmi_hi_res_jpeg.jpeg?v=37bb4695\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/5-1vTOD7JU6uw-GrGSKxzA_gmi_hi_res_jpeg.jpeg?v=37bb4695\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"cde783c8-5397-494e-834e-39b72f34d705","contentType":"Recipe","title":"Torrejas de Arroz y Zanahorias","isFavorite":false,"linkUrl":"/recetas/torrejas-de-arroz-y-zanahorias/cde783c8-5397-494e-834e-39b72f34d705","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/I0NHo7D2h0uEZtwcOE9Uqg_gmi_hi_res_jpeg.jpeg?v=25e2ca4c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/I0NHo7D2h0uEZtwcOE9Uqg_gmi_hi_res_jpeg.jpeg?v=25e2ca4c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"5e9d13f2-8b84-4171-99f1-56b3072d7a37","contentType":"Recipe","title":"Arroz Tapado con Alcachofas","isFavorite":false,"linkUrl":"/recetas/arroz-tapado-con-alcachofas/5e9d13f2-8b84-4171-99f1-56b3072d7a37","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/taXlTbOcik-N9cJRbaigSw_gmi_hi_res_jpeg.jpeg?v=5586a6e7\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/taXlTbOcik-N9cJRbaigSw_gmi_hi_res_jpeg.jpeg?v=5586a6e7\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"085316a8-4378-495b-8bd5-399f52ec0ec0","contentType":"Recipe","title":"Arroz con azafrán, pollo y camarones (Paella)","isFavorite":false,"linkUrl":"/recetas/arroz-con-azafran-pollo-y-camarones-paella/085316a8-4378-495b-8bd5-399f52ec0ec0","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/66iF3FgZPkug3sxAvM0aTw_gmi_hi_res_jpeg.jpeg?v=2b1034e0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/66iF3FgZPkug3sxAvM0aTw_gmi_hi_res_jpeg.jpeg?v=2b1034e0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"fe119bd7-6e4c-4ab1-9190-4e71efd3ded2","contentType":"Recipe","title":"Sopa de Tomate y Arroz","isFavorite":false,"linkUrl":"/recetas/sopa-de-tomate-y-arroz/fe119bd7-6e4c-4ab1-9190-4e71efd3ded2","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/tGmzh6SffEKA_NJYPqbwHQ_gmi_hi_res_jpeg.jpeg?v=ea6c39f3\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/tGmzh6SffEKA_NJYPqbwHQ_gmi_hi_res_jpeg.jpeg?v=ea6c39f3\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d52ab728-a61c-46b9-ab46-33ff0c721d47","contentType":"Recipe","title":"Paella de Mariscos","isFavorite":false,"linkUrl":"/recetas/paella-de-mariscos/d52ab728-a61c-46b9-ab46-33ff0c721d47","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/_RBO1nvTxUe9m4o5nfEjag_gmi_hi_res_jpeg.jpeg?v=5e3706d8\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/_RBO1nvTxUe9m4o5nfEjag_gmi_hi_res_jpeg.jpeg?v=5e3706d8\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"44a96070-04c1-4f3f-b4c8-deb3a6404a73","contentType":"Recipe","title":"Paella Sencilla de Camarones","isFavorite":false,"linkUrl":"/recetas/paella-sencilla-de-camarones/44a96070-04c1-4f3f-b4c8-deb3a6404a73","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/5-1vTOD7JU6uw-GrGSKxzA_gmi_hi_res_jpeg.jpeg?v=37bb4695\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/5-1vTOD7JU6uw-GrGSKxzA_gmi_hi_res_jpeg.jpeg?v=37bb4695\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ra59308ff6694460cbb020c928f79b394\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"7cc92a7a-028c-4fe5-83cb-72f64e4078e7","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
