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Torrejas de Arroz y Zanahorias
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Prep10min
Total35min
Ingredientes7
Porciones6
Guardar
0
Pinterest
17
Facebook
26
Enviar
0
Imprimir
7
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Ready to make?
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Guardar
0
Comparte
Mantener la pantalla
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Las torrejas de arroz y zanahorias son ricas solas o acompañadas con humus, guacamole o simplemente con un buen aguacate machacado y una abundante ensalada.
Lo maravilloso de esta receta es que si uno tiene en la nevera arroz cocido, lo cual recomiendo mucho, y huevos, puede preparar en unos minutos un almuerzo súper delicioso. La receta es fácil de escalar de acuerdo al número de tu familia o invitados. Esta vez utilicé arroz integral, pero tú puedes prepararlas con arroz blanco si quieres. Para preparar las torrejas de arroz les recomiendo usar arroz del día anterior.
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Ingredientes
2
tazas de arroz integral cocido, que no sea recién hecho
1
huevo
1
zanahoria grande pelada y rallada
4
cucharadas de queso fresco desmenuzado
2
cucharadas de agua
Sal y pimienta molida al gusto
Aceite en aerosol para cocinar
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Instrucciones
1
Precalienta el horno a 375° F.
2
En un tazón mezcla todos los ingredientes, menos el aceite.
3
Dispone porciones de la mezcla de 1/4 de taza aproximadamente y forma las torrejas. Guarda en el refrigerador por 10 minutos.
4
Ponlas en una bandeja engrasada con aceite en aerosol.
5
Hornea por 15 minutos, volteándolas a mitad de la cocción.
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Consejos de expertos
consejo 1
Puedes hacer las torrejas reemplazando el arroz con quínoa.
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Información Nutricional
No hay información nutricional disponible para esta receta
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