Ingredientes
Tuna
-
1/4
taza de jugo de limón fresco
-
2
cucharaditas de aceite de chile
-
2
cucharadas de cilantro finamente picado
-
1
diente de ajo, finamente picado
-
1/2
cucharadita de sal
-
6
filetes de atún (aproximadamente 2 lbs), de 6 oz cada uno
-
1
cucharada de aceite vegetal
Salsa
-
1
aguacate chico, sin semilla, sin piel y picado (1 taza)
-
1/2
taza de jícama pelada y picada
-
3
cebollitas de cambray medianas picadas (3 cucharadas
-
1
jalapeño mediano, sin semillas, sin tallo y finamente picado
-
2
jalapeño mediano, sin semillas, sin tallo y finamente picado
-
2
cucharadas de cilantro, picado
-
1/4
cucharadita de sal
Instrucciones
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-
1
En un molde de vidrio mezcla los ingredientes para el atún. Agrega el atún, cubre con la marinada. Cubre y refrigera por lo menos media hora (no mas de dos) y voltea una vez por lo menos.
-
2
Precalienta el horno a 350°F. Entre tanto en un platito mediano mezcla los ingredientes de la salsa; refrigera.
-
3
Calienta el aceite a fuego medio alto en un sartén de 12 pulgadas. Sella los filetes por 1 o 2 minutos o hasta que se vean blancos por fuera. Ponlos en una charola para horno ligeramente engrasada y cubiertos con papel aluminio.
-
4
Hornea de 11 a 16 minutos volteándolos una vez o hasta que al tocar el pescado con un tenedor se parta fácilmente, puede estar un poco rosa en el centro. No guardes la marinada. Pon la salsa arriba del atún.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 300
- Calorías derivadas de la grasa
- 150
- Grasa total
- 16g
- 25%
- Grasa saturada
- 3 1/2g
- 18%
- Grasas trans
- 0g
- Colesterol
- 100mg
- 34%
- Sodio
- 390mg
- 16%
- Potasio
- 950mg
- 27%
- Carbohidratos totales
- 5g
- 2%
- Fibra dietética
- 2g
- 10%
- Azúcares
- 0g
- Proteína
- 33g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 10%
- 10%
- Calcio
- 4%
- 4%
- Hierro
- 8%
- 8%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 4 1/2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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© 2020 ®/TM General Mills Reservados todos los derechos
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