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Filetes de Atún con Salsa de Aguacate y Jícama
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Prep40min
Total1hr10min
Ingredientes14
Porciones6
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0
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Facebook
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Guardar
0
Comparte
Mantener la pantalla
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Ingredientes
Tuna
1/4
taza de jugo de limón fresco
2
cucharaditas de aceite de chile
2
cucharadas de cilantro finamente picado
1
diente de ajo, finamente picado
1/2
cucharadita de sal
6
filetes de atún (aproximadamente 2 lbs), de 6 oz cada uno
1
cucharada de aceite vegetal
Salsa
1
aguacate chico, sin semilla, sin piel y picado (1 taza)
1/2
taza de jícama pelada y picada
3
cebollitas de cambray medianas picadas (3 cucharadas
1
jalapeño mediano, sin semillas, sin tallo y finamente picado
2
jalapeño mediano, sin semillas, sin tallo y finamente picado
2
cucharadas de cilantro, picado
1/4
cucharadita de sal
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Instrucciones
1
En un molde de vidrio mezcla los ingredientes para el atún. Agrega el atún, cubre con la marinada. Cubre y refrigera por lo menos media hora (no mas de dos) y voltea una vez por lo menos.
2
Precalienta el horno a 350°F. Entre tanto en un platito mediano mezcla los ingredientes de la salsa; refrigera.
3
Calienta el aceite a fuego medio alto en un sartén de 12 pulgadas. Sella los filetes por 1 o 2 minutos o hasta que se vean blancos por fuera. Ponlos en una charola para horno ligeramente engrasada y cubiertos con papel aluminio.
4
Hornea de 11 a 16 minutos volteándolos una vez o hasta que al tocar el pescado con un tenedor se parta fácilmente, puede estar un poco rosa en el centro. No guardes la marinada. Pon la salsa arriba del atún.
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