Ingredientes
Tuna
-
1 1/2
lb de filetes de atún, de 3/4 a 1 pulgada de grueso
-
1/4
taza de jugo de limón
-
2
cucharaditas de aceite de chile (chili oil)
-
2
cucharadas de cilantro fresco, finamente picado
-
1
diente de ajo, finamente picado
-
1/2
cucharadita de sal
Salsa
-
1
aguacate chico, sin hueso, pelado y toscamente picado (1 taza)
-
1
kiwi, pelado, picado (1/2 taza)
-
3
cebollitas de cambray (green onions) medianas, picadas (3 cucharadas)
-
1
chile jalapeño chico, sin semillas, finamente picado (1 cucharada)
-
2
cucharadas de jugo de limón
-
2
cucharadas de cilantro fresco, picado
-
1/4
cucharadita de sal
Instrucciones
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-
1
Si los filetes de atún son grandes, córtalos en 6 piezas del tamaño de una porción. En un platón de cristal o de plástico, poco profundo, mezcla los ingredientes restantes para el atún. Añade el atún; voltéalo para cubrirlo con el escabeche. Tapa y refrigera, volteándolo una vez, al menos 30 minutos, pero no más de 2 horas, para que se marine.
-
2
Mientras tanto, en un tazón mediano, mezcla todos los ingredientes para la salsa; refrigera.
-
3
Rocía la rejilla o parrilla del asador con spray para cocinar. Calienta el asador de gas o de carbón (grill). Retira el atún del escabeche; reserva el escabeche. Coloca el atún en el asador. Tapa el asador; cocina a fuego medio, de 11 a 16 minutos, untándolo 2 o 3 veces con el escabeche y volteándolo una vez, hasta que forme hojuelas con facilidad al introducir un tenedor y el centro esté ligeramente rosado. Desecha el escabeche sobrante. Cubre el atún con la salsa.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 220
- Calorías derivadas de la grasa
- 100
- Grasa total
- 11g
- 17%
- Grasa saturada
- 2 1/2g
- 12%
- Grasas trans
- 0g
- Colesterol
- 65mg
- 22%
- Sodio
- 360mg
- 15%
- Potasio
- 710mg
- 20%
- Carbohidratos totales
- 6g
- 2%
- Fibra dietética
- 2g
- 9%
- Azúcares
- 2g
- Proteína
- 23g
- Vitamina A
- 4%
- 4%
- Vitamina C
- 40%
- 40%
- Calcio
- 2%
- 2%
- Hierro
- 6%
- 6%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 1/2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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