Si estás buscando recetas de Cuaresma mexicanas, esta receta te va a gustar. No sólo porque es muy sencilla de hacer, sino porque además es muy fresca y perfecta para tardes soleadas.
Cada año voy haciendo mi guardadito de latas de atún ya que en la época de Cuaresma me sacan de apuros. El atún es muy versátil, lo puedes combinar casi con cualquier cosa y es una muy buena fuente de proteína.
Prepararlo a la mexicana nos ofrece un platillo muy ligero al paladar y el aguacate es el complemento perfecto. Espero que te guste.
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Instrucciones
1
Abre las dos latas de atún, escúrrelas y vacía el atún en un recipiente hondo. Agrega los jitomates, la cebolla, el chile jalapeño y el cilantro y revuelve hasta que todo se integre muy bien.
2
Lava la espinaca y escúrrela. Coloca media taza de espinaca fresca en cada uno de los cuatro platos.
3
Lava y pela los aguacates, cuidadosamente pártelos por la mitad a lo largo y coloca cada mitad en cada plato.
4
Sazona con un poco de sal y pimienta y rellena con la combinación del atún y las verduras. Sirve inmediatamente.
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Consejos de expertos
consejo 1
Puedes usar chiles serranos en lugar de chiles jalapeños.
consejo 2
Si te gusta el limón, puedes agregar un poco de jugo al atún.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
Si estás buscando recetas de Cuaresma mexicanas, esta receta te va a gustar. No sólo porque es muy sencilla de hacer, sino porque además es muy fresca y perfecta para tardes soleadas.
Cada año voy haciendo mi guardadito de latas de atún ya que en la época de Cuaresma me sacan de apuros. El atún es muy versátil, lo puedes combinar casi con cualquier cosa y es una muy buena fuente de proteína.
Prepararlo a la mexicana nos ofrece un platillo muy ligero al paladar y el aguacate es el complemento perfecto. Espero que te guste.
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var moduleName = 'doubleClick';
var isVueModule = true;
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var configuration = {"unsubscribedNewsletters":[{"listId":"f9d6f948-445d-430b-9f26-9e92af4d4ae6","thumbnailImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/QRV-Newsletter-Logo.png?sc_lang=es","previewUrl":"","name":"Email Qué Rica Vida","isPromo":false}],"settings":{"anonymousCopy":"Ponle m\u0026aacute;s sabor a tu vida","anonymousDescriptionCopy":"Reg\u0026iacute;strate para recibir emails de Qu\u0026eacute; Rica Vida con las \u0026uacute;ltimas recetas para toda tu familia, tips para preparar platos quick \u0026amp; easy, y m\u0026aacute;s.","anonymousThankYouCopy":"\u0026iexcl;Ya est\u0026aacute;s inscrito(a)!","anonymousThankYouDescriptionCopy":"","anonymousButtonText":"Inscríbeme","anonymousEmailInvalidErrorText":"Introduzca una dirección de correo electrónico válida.","anonymousSubscribeErrorText":"Encontramos un error al registrarte. Inténtalo de nuevo.","anonymousEmailAddressPlaceholderText":"","anonymousEmailAddressLabel":"Correo electrónico","anonymousLegalCopy":"Acepto la\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/privacy-security/us-spanish-privacy-policy\u0022 target=\u0022_blank\u0022\u003ePol\u0026iacute;tica de Privacidad\u003c/a\u003e\u0026nbsp;y estoy de acuerdo con el procesamiento de cualquier informaci\u0026oacute;n personal que podr\u0026iacute;a ser considerada como \u0026ldquo;sensible\u0026rdquo; bajo las leyes aplicables (por ejemplo, informaci\u0026oacute;n relacionada con salud y bienestar, etnicidad, etc.). Tambi\u0026eacute;n acepto que mi informaci\u0026oacute;n podr\u0026iacute;a ser usada por cualquiera de las\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/food-we-make/brands\u0022 target=\u0022_blank\u0022\u003emarcas de la familia\u003c/a\u003e\u0026nbsp;de General Mills.","requiredFieldText":"Campo Requerido","standardSmallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/global-footer-cta-image.jpg?sc_lang=es","standardLargeImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/global-footer-cta-image.jpg?sc_lang=es","backgroundColor":"","accentColor":"","registrationUrl":"/user-profile/register?returnUrl=%2frecetas%2faguacates-rellenos-de-atun-a-la-mexicana%2f4a73ea68-9d1a-43aa-ac92-9c16a25e579c","registrationLinkText":"Regístrate","enableExpandedFields":true,"zipCodeLabel":"Código postal","languagePreferenceLabel":"Preferencia lingüística","languagePreferenceDefaultOptionLabel":"Elija una opción","languagePreferenceOptions":[{"label":"Inglés","value":"en-US"},{"label":"Español","value":"es-MX"}],"languagePreferenceRequiredMessage":"Seleccione una preferencia de idioma.","zipCodeInvalidMessage":"Introduzca su código postal.","hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Footer","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
