Ingredientes
-
1 1/2
lb de filetes de atún, de 3/4 a 1 pulgadas de grueso
-
1/4
taza de jugo de limón verde
-
2
cucharadas de aceite de oliva o de aceite vegetal
-
2
cucharaditas de raíz de jengibre, finamente picada
-
1/2
cucharadita de sal
-
1/8
cucharadita de pimienta roja de Cayena molida
-
2
dientes de ajo, machacados
-
Gajos de limón, si lo deseas
Instrucciones
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-
1
Si los filetes de pescado son grandes, córtalos en 6 piezas del tamaño de una porción. En un platón de cristal o de plástico poco profundo, o en una bolsa de plástico resellable para alimentos, mezcla el resto de los ingredientes, excepto los gajos de limón. Añade el pescado y voltéalo para cubrirlo. Tapa el platón o sella la bolsa y refrigera, volteando el pescado una vez, al menos 1 hora, pero no más de 24 horas.
-
2
Precalienta la parrilla (grill) de carbón o de gas para fuego directo. Retira el pescado de la marinada y reserva ésta. Tapa y asa el pescado a aproximadamente a 4 pulgadas del fuego medio, de 11 a 15 minutos; úntalo 2 o 3 veces con la marinada y voltéalo una vez, hasta que el pescado forme hojuelas con facilidad al introducir un tenedor. Desecha el resto de la marinada. Sirve el pescado con los gajos de limón.
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Consejos de expertos
-
Puedes variar el pescado y utilizar filetes de pez espada (swordfish) o de mero (halibut) en lugar de los filetes de atún.
-
Acomoda los filetes de atún cocinados en un hermoso platón. Adorna con cáscaras de limón enrolladas y cilantro fresco.
-
Los filetes de atún fresco o congelado tienen una carne de color rosado claro a oscuro. Al cocinarse el atún, la carne se aclara hasta tener un color crema pálido.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 280
- Calorías derivadas de la grasa
- 120
- Grasa total
- 13g
- 21%
- Grasa saturada
- 3g
- 14%
- Grasas trans
- 0g
- Colesterol
- 65mg
- 22%
- Sodio
- 270mg
- 11%
- Potasio
- 440mg
- 13%
- Carbohidratos totales
- 0g
- 0%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 40g
- Vitamina A
- 70%
- 70%
- Vitamina C
- 2%
- 2%
- Calcio
- 0%
- 0%
- Hierro
- 10%
- 10%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 5 1/2 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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