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Filetes de Pescado al Tequila
Prep25min
Total25min
Ingredientes10
Porciones4
Goza estos filetes de pescados cocinados con tequila y servidos sobre una rica pasta-una cena cítrica lista en 25 minutos.
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Ingredientes
1cucharada de mantequilla
1lb de filetes de bacalao o pez espada
1/2taza de cebolla, finamente picada (1 mediana)
4dientes de ajo, molidos
2/3de taza de tequila
1/2taza de jugo de limón fresco
1/2cucharadita de hojuelas de chile rojo
1/2taza de cilantro fresco, finamente picado
8oz de pasta linguine
1cucharada de ralladura de limón
Instrucciones
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1
En una sartén de 12 pulgadas, derrite la mantequilla; fríe el pescado a fuego medio alto por 2 minutos de cada lado. Tapa y cocina el pescado de 2 a 4 minutos más o hasta que forme escamas fácilmente al insertar un tenedor. Retira el pescado del sartén y mantenlo caliente.
2
Agrega la cebolla y el ajo a la sartén; cocínalos revolviendo por 1 minuto o hasta que estén suaves. Incorpora el tequila y cocina unos 2 minutos o hasta que el líquido se reduzca. Incorpora los demás ingredientes, excepto el linguine y la ralladura. Añade el pescado; cocina a fuego medio unos 4 minutos para que los sabores se mezclen.
Cuece la pasta siguiendo las instrucciones del paquete. Escurre.
3
Coloca el linguine caliente en una fuente grande de servicio; vierte la mezcla de pescado encima. Espolvorea con la ralladura de limón.
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Información Nutricional
Porción:1 Porción
Calorías
230
Calorías derivadas de la grasa
50
Grasa total
6g
9%
Grasa saturada
2 1/2g
12%
Grasas trans
0g
Colesterol
55mg
19%
Sodio
200mg
8%
Potasio
290mg
8%
Carbohidratos totales
23g
8%
Fibra dietética
2g
7%
Azúcares
2g
Proteína
17g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
10%
10%
Calcio
4%
4%
Hierro
6%
6%
Intercambios:
0 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Goza estos filetes de pescados cocinados con tequila y servidos sobre una rica pasta-una cena cítrica lista en 25 minutos.
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