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Filetes de Atún al estilo Mediterráneo
Guardar
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Prep35min
Total35min
Ingredientes8
Porciones4
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Ready to make?
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Guardar
Comparte
Mantener la pantalla
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Ingredientes
1
jitomate (tomate ) mediano, picado ( 3/4 taza)
1/4
taza de queso feta (1 oz)
2
cucharadas de aceitunas Kalamata o verdes, picadas
3
cucharadas de hojas frescas de albahaca o oregano, picadas
1/4
taza de aceite de olivo o vegetal
1/2
cucharadita de sal de ajo
1/4
de cucharadita de pimienta molida
4
filetes de atun, cada uno 1 pulgada de ancho ( aproximadamente 2 lbs)
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Instrucciones
1
En un recipiente hondo mediano, con cuidado mezcla el jitomate (tomate), el queso, las aceitunas y 1 cucharada de la albahaca. Cubre y refrigera hasta la hora de servir.
2
Calienta el grill de gas o de carbón. En un platito, mezcla la albahaca restante, el aceite, la sal de ajo y la pimienta. Unta la mitad de la mezcla con una brocha a los filetes de atun, solo por un lado.
3
Coloca los filetes en el grill a fuego medio alto. Cocina sin cubrir 5 minutos. Con cuidado voltea los filetes; unta el resto de la mezcla y cocina de 10 a 15 minutos mas hasta que el pescado este duro y al insertar un tenedor se parta con facilidad. Sirve con la mezcla de jitomate (tomate).
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Consejos de expertos
consejo 1
For a colorful presentation, use a mix of red and yellow tomatoes with the feta and olives.
consejo 2
Serve with a mixed-greens salad and warm pita bread.
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