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Facebook
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Ensalada Mediterránea de Atún
Prep15min
Total15min
Ingredientes10
Porciones5
En 15 minutos, puedes llevar tus papilas gustativas en un viaje hasta Grecia, con refrescantes tomates rellenos de atún.
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Ingredientes
5tomates (jitomates) grandes
2latas (4.5 oz cada una) de atún claro en aceite de oliva, sin escurrir
1lata (15.5 oz) de frijoles blancos, escurridos y enjuagados
1/4taza de perejil italiano fresco, picado (hoja plana)
2cucharadas de alcaparras, escurridas
3cucharadas de jugo de limón fresco
2cucharaditas de ajo, finamente picado
1cucharadita de sal
1/4cucharadita de pimienta
5ramitos de perejil italiano fresco (hoja plana), opcional
Instrucciones
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1
Corta una rebanada muy delgada en la parte inferior de cada tomate, para que se detengan erguidos. Corta una rebanada delgada en la parte superior de cada tomate; retira la pulpa del tomate, dejando una concha de tomate. Retira las semillas de la pulpa del tomate; pica la pulpa de los tomates para tener una taza.
2
En un tazón mediano, mezcla los tomates picados, el atún, los frijoles, el perejil picado, las alcaparras, el jugo de limón, el ajo, la sal y la pimienta.
3
Coloca la mezcla de atún en los tomates huecos. Decora con ramitos de perejil.
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Lee siempre las etiquetas para tener la seguridad de que cada ingrediente de la receta no contiene gluten. Los productos y las fuentes de los ingredientes pueden cambiar.
Utiliza una cuchara para toronja para ahuecar con facilidad los tomates (jitomates).
Prueba utilizando filetes de atún frescos dorados, en lugar del atún enlatado.
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Información Nutricional
Porción:
Calorías
310
Calorías derivadas de la grasa
90
Grasa total
10g
15%
Grasa saturada
1 1/2g
9%
Grasas trans
0g
Colesterol
10mg
3%
Sodio
1020mg
42%
Potasio
1050mg
30%
Carbohidratos totales
30g
10%
Fibra dietética
8g
32%
Azúcares
5g
Proteína
23g
% Valor Diario*:
Vitamina A
35%
35%
Vitamina C
25%
25%
Calcio
10%
10%
Hierro
25%
25%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 1 Leche descremada; 0 Leche; 2 Vegetal; 0 Carne extra magra; 2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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En 15 minutos, puedes llevar tus papilas gustativas en un viaje hasta Grecia, con refrescantes tomates rellenos de atún.
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