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Fideos y Pollo Kung Pao
Prep5min
Total0min
Ingredientes10
Porciones6
Ingredientes
2tazas de fideos con huevo, delgados, sin cocer (3 oz)
1cucharada de aceite de canola o aceite vegetal
1 1/4libras de pechugas de pollo, sin piel y deshuesadas, cortadas en trozos de 1 pulgada
1sobre (7/8 oz) de mezcla oriental Kung Pao picante, para sazonar pollo
3/4taza de agua
1cucharada de azúcar
1cucharada de salsa de soya
6cebollines medianos, cortados en trozos de 1 pulgada
1/2taza de cacahuates secos y tostados
Hojuelas de pimienta roja, si lo deseas
Instrucciones
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1
Cuece y escurre los fideos como lo indica el paquete; consérvalos calientes.
2
Calienta a fuego medio-alto el aceite en una sartén antiadherente de 12 pulgadas. Fríe el pollo en el aceite de 4 a 5 minutos, revolviendo ocasionalmente, hasta que ya no esté rosado en el centro.
3
Añade al pollo la mezcla para sazonar (seca), el agua, el azúcar y la salsa de soya. Calienta hasta que hierva. Añade los cebollines. Hierve de 30 segundos a un minuto, revolviendo constantemente, hasta que la salsa espese. Añade los fideos y revuelve para que se cubran.
4
Espolvorea con los cacahuates y la pimienta roja.
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It's a lot easier to keep track of portion sizes at home than in restaurants. On busy nights when there's little time for dinner, make quick recipes like this one and steamed broccoli or pea pods.
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Información Nutricional
Porción:1 Porción
Calorías
275
Grasa total
12g
Grasa saturada
2g
Colesterol
70mg
Sodio
1040mg
Carbohidratos totales
18g
Fibra dietética
2g
Proteína
26g
% Valor Diario*:
Intercambios:
1 Almidón; 3 Carne magra;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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