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Pollo Sofrito a la Naranja
Guardar
Imprimir
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Prep10min
Total20min
Ingredientes9
Porciones4
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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Ingredientes
2
tazas de arroz instantáneo, sin cocer
2
tazas de agua
3
cucharadas de concentrado de jugo de naranja congelado (descongelado)
2
cucharadas salsa de soya, con poco sodio
1/2
cucharadita de fécula de maíz
1/4
cucharadita de ajo en polvo
1
lb de tiras de pechuga de pollo para sofreír
1
bolsa (1 lb) de brócoli, zanahorias y castañas de agua (water chesnuts), congeladas, ya descongeladas y escurridas
Cebollitas de cambray picadas(green onions), si lo deseas
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Instrucciones
1
Cuece el arroz en agua, como se indica en el paquete, omitiendo la sal.
2
Mientras tanto, en un tazón chico, mezcla el concentrado de jugo de naranja, la salsa de soya, la fécula de maíz y el ajo en polvo, hasta tener una mezcla homogénea.
3
Calienta una sartén con antiadherente de 10 pulgadas de diámetro, a fuego medio alto. Añade el pollo; cocina de 5 a 8 minutos, revolviendo con frecuencia, hasta que el pollo ya no tenga un color rosado en el centro.
4
Añade la mezcla de concentrado de jugo y las verduras. Baja a fuego medio; tapa y cocina de 6 a 8 minutos, revolviendo ocasionalmente, hasta que las verduras estén crujientes y blandas. Sirve sobre el arroz. Adorna con las cebollitas.
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Consejos de expertos
consejo 1
Para descongelar con rapidez las verduras, colócalas en un colador y enjuágalas con agua tibia, hasta que se descongelen. Escúrrelas muy bien.
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