¡La cena está lista en 30 minutos! Prueba las pechugas de pollo sofritas y acompáñalas con una salsa agridulce.
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Ingredientes
-
1
taza de mezcla Original Bisquick® mix
-
1/2
cucharadita de pimienta
-
2
huevos
-
1
lb de pechugas de pollo, sin piel y sin huesos, cortadas en cubos
-
1/4
taza de aceite vegetal
-
3
zanahorias medianas, cortadas diagonalmente en rebanadas de 1/4 de pulgada (1 1/2 tazas)
-
1
pimiento verde mediano, cortado en tiras (1 taza)
-
1
cebolla chica, finamente rebanada, separada en aros (1/3 taza)
-
1
lata (20 oz) de piña en trozos, escurridos
-
1/2
taza de salsa agridulce
-
Arroz cocido, si lo deseas
Instrucciones
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-
1
En una bolsa de plástico grande y resellable, para guardar comida, mezcla el Bisquick y la pimienta.
-
2
En un tazón hondo mediano, bate los huevos ligeramente. Añade el pollo y cúbrelo. Con una cuchara para escurrir, retira el pollo de los huevos; colócalo en la bolsa con la mezcla Bisquick. Cierra la bolsa; agita la bolsa hasta que el pollo se cubra.
-
3
En una sartén de 12 pulgadas, calienta 1 cucharada de aceite, a fuego medio alto. Añade las zanahorias; cocina 2 minutos, revolviendo con frecuencia. Añade el pimiento y la cebolla; cocina 2 minutos más, revolviendo con frecuencia. Retira de la sartén.
-
4
En la misma sartén, calienta las 3 cucharadas de aceite restante. Añade el pollo, cocina, revolviendo con frecuencia, hasta que el exterior del pollo esté dorado y ya no tenga un color rosado en el centro. Añade las verduras; cocina 2 minutos, revolviendo con frecuencia, hasta que estén calientes. Añade la piña y la salsa agridulce; cocina hasta que estén calientes. Sirve sobre arroz cocido.
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Consejos de expertos
-
Compra el pollo ya cortado para sofreír, en los supermercados más grandes.
-
Esta receta de pollo sofrito se publicó por primera vez en una revista en 1986.
-
Las calabacitas o el brócoli son también buenas opciones para sofreír.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 380
- Calorías derivadas de la grasa
- 150
- Grasa total
- 17g
- 25%
- Grasa saturada
- 3 1/2g
- 17%
- Grasas trans
- 1g
- Colesterol
- 115mg
- 39%
- Sodio
- 410mg
- 17%
- Potasio
- 430mg
- 12%
- Carbohidratos totales
- 35g
- 12%
- Fibra dietética
- 3g
- 12%
- Azúcares
- 19g
- Proteína
- 21g
- Vitamina A
- 110%
- 110%
- Vitamina C
- 20%
- 20%
- Calcio
- 6%
- 6%
- Hierro
- 10%
- 10%
Intercambios:
1/2 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 2 1/2 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
¡La cena está lista en 30 minutos! Prueba las pechugas de pollo sofritas y acompáñalas con una salsa agridulce.
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© 2021 ®/TM General Mills Reservados todos los derechos
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"be3be6cc-4946-4357-af69-de64e9c755ec","doubleClickAdContainerId":"1d886c20-e08b-4e96-9b5d-f9eb1b88b057","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r42a7c36f1bd24a3c9c772358ff7f0c3c\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
