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Pollo Sofrito Agridulce
Guardar
Imprimir
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Prep30min
Total30min
Ingredientes11
Porciones6
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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¡La cena está lista en 30 minutos! Prueba las pechugas de pollo sofritas y acompáñalas con una salsa agridulce.
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Ingredientes
1
taza de mezcla Original Bisquick® mix
1/2
cucharadita de pimienta
2
huevos
1
lb de pechugas de pollo, sin piel y sin huesos, cortadas en cubos
1/4
taza de aceite vegetal
3
zanahorias medianas, cortadas diagonalmente en rebanadas de 1/4 de pulgada (1 1/2 tazas)
1
pimiento verde mediano, cortado en tiras (1 taza)
1
cebolla chica, finamente rebanada, separada en aros (1/3 taza)
1
lata (20 oz) de piña en trozos, escurridos
1/2
taza de salsa agridulce
Arroz cocido, si lo deseas
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Instrucciones
1
En una bolsa de plástico grande y resellable, para guardar comida, mezcla el Bisquick y la pimienta.
2
En un tazón hondo mediano, bate los huevos ligeramente. Añade el pollo y cúbrelo. Con una cuchara para escurrir, retira el pollo de los huevos; colócalo en la bolsa con la mezcla Bisquick. Cierra la bolsa; agita la bolsa hasta que el pollo se cubra.
3
En una sartén de 12 pulgadas, calienta 1 cucharada de aceite, a fuego medio alto. Añade las zanahorias; cocina 2 minutos, revolviendo con frecuencia. Añade el pimiento y la cebolla; cocina 2 minutos más, revolviendo con frecuencia. Retira de la sartén.
4
En la misma sartén, calienta las 3 cucharadas de aceite restante. Añade el pollo, cocina, revolviendo con frecuencia, hasta que el exterior del pollo esté dorado y ya no tenga un color rosado en el centro. Añade las verduras; cocina 2 minutos, revolviendo con frecuencia, hasta que estén calientes. Añade la piña y la salsa agridulce; cocina hasta que estén calientes. Sirve sobre arroz cocido.
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Consejos de expertos
consejo 1
Compra el pollo ya cortado para sofreír, en los supermercados más grandes.
consejo 2
Esta receta de pollo sofrito se publicó por primera vez en una revista en 1986.
consejo 3
Las calabacitas o el brócoli son también buenas opciones para sofreír.
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