2
lb de muslos de pollo deshuesados y sin piel, sin grasa y cortados en trozos de 2 a 3 pulgadas
2
dientes de ajo, molidos
1/2
cucharadita de comino molido
1/2
cucharadita de cilantro molido
1/4
de cucharadita de pimienta negra molida
1/4
de cucharadita de canela molida
Spray antiadherente para cocinar
1 1/4
tazas de lentejas secas, enjuagadas y escurridas
1
cebolla mediana, cortada en cascos delgados
3 1/2
tazas de caldo de pollo bajo en sodio
1
taza de agua
1
calabacita grande, cortada a lo largo en cuatro y después, en piezas pequeñas de 1 pulgada de grosor
1/2
taza de chabacanos deshidratados picados o pasas doradas
Cebollín en rebanadas (opcional)
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Instrucciones
1
En un tazón grande, combina el pollo, ajo, comino, cilantro, pimienta y canela; revuelve bien. Cubre una sartén antiadherente grande sin calentar con spray para cocinar antiadherente. Precalienta la sartén a fuego medio. Agrega el pollo a la sartén caliente; cocina hasta que esté de color café, y un color café más claro en los costados.
2
Pasa el pollo a una olla de cocción lenta con capacidad para 4 a 5 cuartos. Agrega las lentejas y la cebolla a la olla de cocción lenta. Vierte el caldo de pollo y el agua en la olla de cocción lenta.
3
Tapa y cocina en la opción de cocido lento, de 7 a 8 horas, o en la opción de cocido alto, de 3 1/2 a 4 horas. Si estás usando la opción de cocido lento, enciende la opción de cocido alto. Agrega las calabacitas y los chabacanos a la olla de cocción lenta. Tapa y cocina durante 15 minutos más o hasta que la calabacita esté tierna. Si lo deseas, decora las porciones individuales con rebanadas de cebollín.
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1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 4 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
83% less sat fat • 58% less sodium than the original recipe. Moist, flavorful chicken thighs are perfect for slow cooking. Add a warm blend of spices and you have a satisfying stew that you’ll want to make often.
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