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Feijoada (Estofado de Frijoles)
Guardar
Imprimir
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Prep20min
Total1hr20min
Ingredientes14
Porciones14
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Ready to make?
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Guardar
Comparte
Mantener la pantalla
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Disfrute de nuestra versión de feijoada: un estofado saludable de frijoles directo de Brasil. ¡Es el plato nacional!
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Ingredientes
1/2
lb de tocino cortada
2
lbs de lomo de puerco sin hueso, cortado en trocitos de 1 pulgada
1
lb de solomillo (top sirloin) deshuesado, cortado en cubos de 1 pulgada
1
cucharada de aceite vegetal
5
salchichas de puerco ahumadas (12 oz), rebanadas en rodajas
2
tazas de cebollas blancas finamente picadas
4
dientes de ajo finamente cortados (1/4 taza)
4
recipientes (15 oz cada uno) de frijoles Progresso™, escurridos y pasados por agua
1
lata (14.5 oz) de tomates orgánicos Muir Glen™ cortados y asados al fuego, sin escurrir
3
De a 4 tazas de caldo con sabor a carne Progresso™ (de un cartón de 32 oz)
1/2
cucharadita de hojuelas de chile o pimienta roja molida (cayena)
2
hojas de laurel seco
Arroz blanco cocido, si lo deseas
Perejil italiano (de hojas planas) fresco, si lo deseas
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Instrucciones
1
En una olla 6 cuartos de galon, cocina la carne a fuego medio alto de 3 a 5 minutos, moviendo con frecuencia, hasta que quede crujiente. Escúrrela en servilletas de papel; reservar a un lado.
2
Limpiar el exceso de aceite que haya quedado en la olla. Añade el cerdo; cocina de 3 a 5 minutos o hasta que los bordes queden de color café clarito. Retira el puerco; reserva. Escurre cualquier líquido que haya quedado en la olla de hierro fundido. Añadir el solomillo (top sirloin steak); cocina de de 2 a 4 minutos o hasta que los bordes cambien de color. Retíralo; reserva.
3
En la misma olla, calienta el aceite a fuego medio alto. Agrega las salchichas, cocina de 3 a 4 minutos y voltéalas de vez en cuando. Agrega las cebollas y el ajo, cocínalos entre 2 y 3 minutos.
4
Colocar el tocino, el puerco, el solomillo y las salchichas en la olla. Agrega los frijoles, los tomates (jitomates), el caldo, la pimienta y las hojas de laurel. Calienta hasta que hierva. Cubre; sofríe durante 1 hora aproximadamente o hasta que toda la carne esté tierna.
5
Retira las hojas de laurel. Sirve el estofado con arroz y decorar con perejil.
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Consejos de expertos
consejo 1
Si tienes acceso a un supermercado latino cercano, compra carne seca. En Brasil es lo principal que utilizan.
consejo 2
¿Te sobró jamón? Añádeselo!
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