Morena Cuadra
La quinua es la protagonista en esta ensalada y es la que mantiene los ingredientes unidos para poder armarla en un molde. Va muy bien con cerdo, pero también es una guarnición perfecta para el pavo o cualquier otra carne que te guste preparar.
Para esta receta puedes usar todos los ingredientes que tengas a mano, frescos, enlatados o congelados, lo que la hace muy práctica para preparar en unos minutos y, gracias a que la quinua es una semilla y no un cereal, es perfecta para presentarla en tu mesa navideña o en la cena de Thanksgiving.
1/2
taza de pimiento rojo, picado en cuadraditos pequeñitos
1/2
taza de semillas de granada
3
cebollitas chinas cortadas en rodajas finas (scallions)
1/2
taza de pistachos picados gruesos
4
higos secos picaditos
4
aceitunas verdes, picaditas
Sal y pimienta
Retoños de linaza (opcional)
Lechuga
Dressing:
1/2
taza de yogurt griego natural
1/2
taza de mayonesa
1
cuchada de carob syrup (otra opción es maple syrup)
Sal y pimienta
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Instrucciones
1
Cocina la quinua en una olla, sin tapar, con 2 ½ tazas de agua y una cucharadita de sal. Estará lista en 17 minutos, aproximadamente. Enfría completamente.
2
Para armar la ensalada combina en un tazón la quinua cocida con el jamón, maíz, alverjitas, pimiento, granada, cebolla china, pistachos, higos y aceitunas. Sazona con sal y pimienta.
3
Prepara un molde cuadrado –rectangular, redondo, de aro, etc.- untándolo con unas gotas de aceite vegetal. Vierte la ensalada de quinua en el molde, apretando bien para que tome forma. Si deseas puedes preparar la ensalada hasta ahí, tapa con film y refrigera hasta antes de servir.
4
Armado:
Pon un plato grande sobre el molde con la ensalada y voltea. Retira el molde con cuidado para que la ensalada no se desarme. Encima de todo pon un poco de retoños de linaza, y alrededor de la ensalada pon hojas de lechuga. Sirve con el aliño al lado.
5
Aliño:
En un tazón combina el yogurt, mayonesa, carob syrup, sal y pimienta.
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Consejos de expertos
consejo 1
Cambia esta ensalada a tu gusto, usando los vegetales que más te gusten.
consejo 2
Agrega uvas picaditas y manzanas en cubos.
consejo 3
Antes de servir puedes agregar cubos de aguacate.
consejo 4
En vez de pistachos usa cashews, almendras o pecanas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
Morena Cuadra
La quinua es la protagonista en esta ensalada y es la que mantiene los ingredientes unidos para poder armarla en un molde. Va muy bien con cerdo, pero también es una guarnición perfecta para el pavo o cualquier otra carne que te guste preparar.
Para esta receta puedes usar todos los ingredientes que tengas a mano, frescos, enlatados o congelados, lo que la hace muy práctica para preparar en unos minutos y, gracias a que la quinua es una semilla y no un cereal, es perfecta para presentarla en tu mesa navideña o en la cena de Thanksgiving.
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var isVueModule = true;
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var moduleName = 'consumerGeneratedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_cdef1255-c372-42f4-ba20-aac8070610f0\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ra206d872e1a64932935616001e02cd76\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r7eac2a99be99414cb0f9b46e409677da\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_d0cf0f7b-c1c6-48a2-8a43-d5eb47b274d1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r29006dd810a44c4aa63223109ef8c7fd\x22,\x22deferredContainerId\x22\x3a\x22\x2ffooterNewsLetterCTA\x22,\x22deferredContainerView\x22\x3a\x22Default\x22\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
var configuration = {"unsubscribedNewsletters":[{"listId":"f9d6f948-445d-430b-9f26-9e92af4d4ae6","thumbnailImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/QRV-Newsletter-Logo.png?sc_lang=es","previewUrl":"","name":"Email Qué Rica Vida","isPromo":false}],"settings":{"anonymousCopy":"Ponle m\u0026aacute;s sabor a tu vida","anonymousDescriptionCopy":"Reg\u0026iacute;strate para recibir emails de Qu\u0026eacute; Rica Vida con las \u0026uacute;ltimas recetas para toda tu familia, tips para preparar platos quick \u0026amp; easy, y m\u0026aacute;s.","anonymousThankYouCopy":"\u0026iexcl;Ya est\u0026aacute;s inscrito(a)!","anonymousThankYouDescriptionCopy":"","anonymousButtonText":"Inscríbeme","anonymousEmailInvalidErrorText":"Introduzca una dirección de correo electrónico válida.","anonymousSubscribeErrorText":"Encontramos un error al registrarte. Inténtalo de nuevo.","anonymousEmailAddressPlaceholderText":"","anonymousEmailAddressLabel":"Correo electrónico","anonymousLegalCopy":"Acepto la\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/privacy-security/us-spanish-privacy-policy\u0022 target=\u0022_blank\u0022\u003ePol\u0026iacute;tica de Privacidad\u003c/a\u003e\u0026nbsp;y estoy de acuerdo con el procesamiento de cualquier informaci\u0026oacute;n personal que podr\u0026iacute;a ser considerada como \u0026ldquo;sensible\u0026rdquo; bajo las leyes aplicables (por ejemplo, informaci\u0026oacute;n relacionada con salud y bienestar, etnicidad, etc.). Tambi\u0026eacute;n acepto que mi informaci\u0026oacute;n podr\u0026iacute;a ser usada por cualquiera de las\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/food-we-make/brands\u0022 target=\u0022_blank\u0022\u003emarcas de la familia\u003c/a\u003e\u0026nbsp;de General Mills.","requiredFieldText":"Campo Requerido","standardSmallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/global-footer-cta-image.jpg?sc_lang=es","standardLargeImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/global-footer-cta-image.jpg?sc_lang=es","backgroundColor":"","accentColor":"","registrationUrl":"/user-profile/register?returnUrl=%2frecetas%2fensalada-festiva-en-molde%2f33477c45-0533-4cdb-9400-5ba593e806f7","registrationLinkText":"Regístrate","enableExpandedFields":true,"zipCodeLabel":"Código postal","languagePreferenceLabel":"Preferencia lingüística","languagePreferenceDefaultOptionLabel":"Elija una opción","languagePreferenceOptions":[{"label":"Inglés","value":"en-US"},{"label":"Español","value":"es-MX"}],"languagePreferenceRequiredMessage":"Seleccione una preferencia de idioma.","zipCodeInvalidMessage":"Introduzca su código postal.","hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Footer","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
