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Morena Cuadra
La quinua es la protagonista en esta ensalada y es la que mantiene los ingredientes unidos para poder armarla en un molde. Va muy bien con cerdo, pero también es una guarnición perfecta para el pavo o cualquier otra carne que te guste preparar.
Para esta receta puedes usar todos los ingredientes que tengas a mano, frescos, enlatados o congelados, lo que la hace muy práctica para preparar en unos minutos y, gracias a que la quinua es una semilla y no un cereal, es perfecta para presentarla en tu mesa navideña o en la cena de Thanksgiving.
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Ingredientes
-
1 1/2
taza de quinua
-
1/2
taza de jamón picado
-
1
lata de maíz amarillo, whole corn
-
1
lata de alverjitas , green peas
-
1/2
taza de pimiento rojo, picado en cuadraditos pequeñitos
-
1/2
taza de semillas de granada
-
3
cebollitas chinas cortadas en rodajas finas (scallions)
-
1/2
taza de pistachos picados gruesos
-
4
higos secos picaditos
-
4
aceitunas verdes, picaditas
-
Sal y pimienta
-
Retoños de linaza (opcional)
-
Lechuga
Dressing:
-
1/2
taza de yogurt griego natural
-
1/2
taza de mayonesa
-
1
cuchada de carob syrup (otra opción es maple syrup)
-
Sal y pimienta
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Instrucciones
-
1
Cocina la quinua en una olla, sin tapar, con 2 ½ tazas de agua y una cucharadita de sal. Estará lista en 17 minutos, aproximadamente. Enfría completamente.
-
2
Para armar la ensalada combina en un tazón la quinua cocida con el jamón, maíz, alverjitas, pimiento, granada, cebolla china, pistachos, higos y aceitunas. Sazona con sal y pimienta.
-
3
Prepara un molde cuadrado –rectangular, redondo, de aro, etc.- untándolo con unas gotas de aceite vegetal. Vierte la ensalada de quinua en el molde, apretando bien para que tome forma. Si deseas puedes preparar la ensalada hasta ahí, tapa con film y refrigera hasta antes de servir.
-
4
Armado:
Pon un plato grande sobre el molde con la ensalada y voltea. Retira el molde con cuidado para que la ensalada no se desarme. Encima de todo pon un poco de retoños de linaza, y alrededor de la ensalada pon hojas de lechuga. Sirve con el aliño al lado.
-
5
Aliño:
En un tazón combina el yogurt, mayonesa, carob syrup, sal y pimienta.
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Consejos de expertos
-
consejo 1
Cambia esta ensalada a tu gusto, usando los vegetales que más te gusten.
-
consejo 2
Agrega uvas picaditas y manzanas en cubos.
-
consejo 3
Antes de servir puedes agregar cubos de aguacate.
-
consejo 4
En vez de pistachos usa cashews, almendras o pecanas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Morena Cuadra
La quinua es la protagonista en esta ensalada y es la que mantiene los ingredientes unidos para poder armarla en un molde. Va muy bien con cerdo, pero también es una guarnición perfecta para el pavo o cualquier otra carne que te guste preparar.
Para esta receta puedes usar todos los ingredientes que tengas a mano, frescos, enlatados o congelados, lo que la hace muy práctica para preparar en unos minutos y, gracias a que la quinua es una semilla y no un cereal, es perfecta para presentarla en tu mesa navideña o en la cena de Thanksgiving.
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