Ingredientes
-
1/2
taza de leche de soya
-
1/2
tasa de aderezo para ensalada reducido en grasa o mayonesa
-
1/4
de taza de mermelada de naranja
-
1
cucharada de mostaza
-
1/4
de cucharadita de sal sazonada
-
1/4
de cucharadita de pimienta molida, gruesa
-
1
bolsa (16 onzas) de mezcla para ensalada de col
-
1
paquete (6 onzas) de arándanos secos endulzados o deshidratados (dried cranberries)
Instrucciones
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-
1
En un molde hondo mediano mezcla la leche de soya, el aderezo de ensalada, la mermelada, la mostaza, la sal y la pimienta hasta bien incorporadas. Ponlo a un lado.
-
2
En un molde hondo grande incorpora la mezcla para ensalada de col y los arándanos secos endulzados. Agrega el aderezo. Cubre y refrigera la ensalada que te sobre.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 140
- Calorías derivadas de la grasa
- 15
- Grasa total
- 2g
- 3%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 210mg
- 9%
- Potasio
- 125mg
- 4%
- Carbohidratos totales
- 28g
- 9%
- Fibra dietética
- 2g
- 11%
- Azúcares
- 22g
- Proteína
- 1g
- Vitamina A
- 45%
- 45%
- Vitamina C
- 25%
- 25%
- Calcio
- 4%
- 4%
- Hierro
- 2%
- 2%
Intercambios:
0 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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- 8th Continent is a registered trademark of 8th Continent, LLC, used with permission.
© 2021 ®/TM General Mills Reservados todos los derechos
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