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Ensalada de Col con Naranja y Arándanos secos
Prep10min
Total10min
Ingredientes8
Porciones9
Ingredientes
1/2taza de leche de soya
1/2tasa de aderezo para ensalada reducido en grasa o mayonesa
1/4de taza de mermelada de naranja
1cucharada de mostaza
1/4de cucharadita de sal sazonada
1/4de cucharadita de pimienta molida, gruesa
1bolsa (16 onzas) de mezcla para ensalada de col
1paquete (6 onzas) de arándanos secos endulzados o deshidratados (dried cranberries)
Instrucciones
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1
En un molde hondo mediano mezcla la leche de soya, el aderezo de ensalada, la mermelada, la mostaza, la sal y la pimienta hasta bien incorporadas. Ponlo a un lado.
2
En un molde hondo grande incorpora la mezcla para ensalada de col y los arándanos secos endulzados. Agrega el aderezo. Cubre y refrigera la ensalada que te sobre.
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Información Nutricional
Porción:1 Porción
Calorías
140
Calorías derivadas de la grasa
15
Grasa total
2g
3%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
210mg
9%
Potasio
125mg
4%
Carbohidratos totales
28g
9%
Fibra dietética
2g
11%
Azúcares
22g
Proteína
1g
% Valor Diario*:
Vitamina A
45%
45%
Vitamina C
25%
25%
Calcio
4%
4%
Hierro
2%
2%
Intercambios:
0 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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