Ingredientes
Salad
-
3
tazas de pasta de corbatas (farfalle), sin cocer (7 oz)
-
2
tazas pollo cocido, cortado en cubos
-
1/2
taza de apio, rebanado
-
1
paquete (3.53 oz) de cerezas secas azucaradas (aproximadamente 1/3 taza)
-
1/4
taza de almendras en rodajas, tostadas
Dressing
-
3
cucharadas de vinagre de vino blanco
-
3
cucharadas de azúcar
-
1/2
cucharadita de mostaza seca
-
1/2
cucharadita de sal de apio
-
1/2
cucharadita de sal
-
1/2
taza de leche descremada
-
1/2
taza de mayonesa, sin grasa
-
2
cucharaditas de poppy seed
Instrucciones
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-
1
Cuece y escurre la pasta como se indica en el paquete. Enjuaga con agua fría para enfriarla; escúrrela bien.
-
2
En un tazón hondo grande, mezcla la pasta cocida, el pollo, el apio y las cerezas. En un tazón chico, bate todos los ingredientes para el aderezo, con un batidor de alambre, hasta mezclarlos bien. Vierte el aderezo sobre la ensalada; revuelve con suavidad para cubrir. Añade las almendras.
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Consejos de expertos
-
Para tostar las almendras, extiéndelas en la charola para horno; hornea a 350°F de 5 a 7 minutos o hasta que estén doradas, revolviendo ocasionalmente.
-
Prepara la ensalada con un día de anticipación; tápala y refrigérala. Antes de la hora de servirla, revuelve la ensalada; si parece seca, humedécela con 1 o 2 cucharadas de leche.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 520
- Calorías derivadas de la grasa
- 90
- Grasa total
- 10g
- 15%
- Colesterol
- 60mg
- 20%
- Sodio
- 1220mg
- 51%
- Carbohidratos totales
- 77g
- 26%
- Fibra dietética
- 4g
- 16%
- Azúcares
- 34g
- Proteína
- 30g
- Vitamina A
- 2%
- 2%
- Vitamina C
- 8%
- 8%
- Calcio
- 10%
- 10%
- Hierro
- 18%
- 18%
Intercambios:
5 Almidón; 5 Otros carbohidratos; 2 Carne extra magra; 2 Grasa;
Selección de carbohidratos
5
*Valores diarios basados en una dieta de 2,000 calorías.
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© 2020 ®/TM General Mills Reservados todos los derechos
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