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Ensalada de Pollo y Pasta con Cerezas Secas y Almendras
Prep30min
Total30min
Ingredientes13
Porciones4
Ingredientes
Salad
3tazas de pasta de corbatas (farfalle), sin cocer (7 oz)
2tazas pollo cocido, cortado en cubos
1/2taza de apio, rebanado
1paquete (3.53 oz) de cerezas secas azucaradas (aproximadamente 1/3 taza)
1/4taza de almendras en rodajas, tostadas
Dressing
3cucharadas de vinagre de vino blanco
3cucharadas de azúcar
1/2cucharadita de mostaza seca
1/2cucharadita de sal de apio
1/2cucharadita de sal
1/2taza de leche descremada
1/2taza de mayonesa, sin grasa
2cucharaditas de poppy seed
Instrucciones
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1
Cuece y escurre la pasta como se indica en el paquete. Enjuaga con agua fría para enfriarla; escúrrela bien.
2
En un tazón hondo grande, mezcla la pasta cocida, el pollo, el apio y las cerezas. En un tazón chico, bate todos los ingredientes para el aderezo, con un batidor de alambre, hasta mezclarlos bien. Vierte el aderezo sobre la ensalada; revuelve con suavidad para cubrir. Añade las almendras.
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Para tostar las almendras, extiéndelas en la charola para horno; hornea a 350°F de 5 a 7 minutos o hasta que estén doradas, revolviendo ocasionalmente.
Prepara la ensalada con un día de anticipación; tápala y refrigérala. Antes de la hora de servirla, revuelve la ensalada; si parece seca, humedécela con 1 o 2 cucharadas de leche.
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Información Nutricional
Porción:
Calorías
520
Calorías derivadas de la grasa
90
Grasa total
10g
15%
Grasa saturada
2g
10%
Colesterol
60mg
20%
Sodio
1220mg
51%
Carbohidratos totales
77g
26%
Fibra dietética
4g
16%
Azúcares
34g
Proteína
30g
% Valor Diario*:
Vitamina A
2%
2%
Vitamina C
8%
8%
Calcio
10%
10%
Hierro
18%
18%
Intercambios:
5 Almidón; 5 Otros carbohidratos; 2 Carne extra magra; 2 Grasa;
Selección de carbohidratos
5
*Valores diarios basados en una dieta de 2,000 calorías.
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