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Ensalada de pollo, vegetales de primavera y pasta
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Prep25min
Total25min
Ingredientes11
Porciones4
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Las zanahorias cargadas de vitamina A y los espárragos ricos en folato hacen que esta ensalada sea conveniente para ti y tu familia.
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Ingredientes
Salad
8
onzas de espárragos frescos
2
tazas de fideos penne o mostacholes crudos (6 a 7 onzas)
1 1/3
taza de zanahorias con corte “baby” listas para consumir (aproximadamente 6 onzas), cortadas en cuartos a lo largo
1/2
taza de chícharos “baby” congelados Green Giant™
2
tazas de pollo cocido cortado en cubos
Dressing
1
envase (6 onzas) de yogur de estallido de limón bajo en grasas
1/4
taza de mayonesa o aderezo para ensalada sin grasa
2
cucharadas de cebollinos frescos picados
1/4
cucharadita de sal
1/8
cucharadita de pimienta
1
diente de ajo, finamente picado
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Instrucciones
1
Quítales los extremos duros a los espárragos; corta los espárragos en trozos de 1 pulgada. Cocina los fideos según las instrucciones del paquete; añade los espárragos, las zanahorias y los chícharos durante los últimos 5 a 7 minutos de la cocción; cocina hasta que los espárragos estén al dente. Escurre; enjuaga con agua fría para enfriar. Escurre bien.
2
En un bol grande, combina la mezcla de los fideos cocidos con el pollo.
3
En un bol pequeño, mezcla bien los ingredientes del aderezo. Vierte sobre la ensalada; mezcla con delicadeza para cubrir. Sirve de inmediato, o tapa y refrigera hasta servir. Si lo deseas, decora con cebollinos extra.
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