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Ensalada de Pollo y Papas Asadas con Salsa Verde
Prep15min
Total15min
Ingredientes7
Porciones6
Con las papas asadas Green Giant® combinadas con pollo rostizado y mezcla de ensalada de hojas d3e verdes “baby” preparamos un platillo principal de ensalada que disfrutará toda la familia.
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Ingredientes
1bolsa (19 oz) de papas asadas congeladas con salsa de hierbas y ajo Green Giant® Valley Fresh Steamers® Value Size frozen roasted potatoes with garlic & herb sauce
1lata (15 oz) de frijoles negros Progresso®, enjuagados y escurridos
2tazas de pollo rostizado desmenuzado
1/3de taza de salsa verde
1cucharada de jugo de limón verde recién exprimido
1bolsa (5 oz) de mezcla de ensalada de hojas de verdes “baby” (baby spring mix), (4 tazas aproximadamente)
1/4de taza de semillas de calabaza tostadas (pepitas)
Instrucciones
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1
Cocina las papas congeladas como se indica en la bolsa. Viértelas en un tazón grande; agrega los frijoles, el pollo, la salsa verde y el jugo de limón verde.
2
Distribuye las hojas de verdes (baby Spring mix) sobre una bandeja grande.
3
Vierte con una cuchara la preparación de las papas sobre las hojas de verdes; espolvorea con semillas de calabaza. Sirve tibia o a temperatura ambiente.
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Toasted sunflower seeds can be used in place of pumpkin seeds.
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Información Nutricional
Porción:1 Porción
Calorías
327.9
Calorías derivadas de la grasa
80
Grasa total
10.5g
16%
Grasa saturada
2.6g
13%
Grasas trans
0g
Colesterol
35mg
12%
Sodio
351.9mg
15%
Potasio
574.6mg
16%
Carbohidratos totales
41.3g
14%
Fibra dietética
5.5g
22%
Azúcares
1.7g
Proteína
19.8g
% Valor Diario*:
Vitamina A
30%
30%
Vitamina C
55.70%
56%
Calcio
20.20%
20%
Hierro
19.40%
19%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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