Adereza la carne y las papas con mostaza Dijon y ajo.
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Ingredientes
-
6
pechugas de pollo, sin huesos y sin piel (aproximadamente 1 3/4 lb)
-
1/2
cucharadita de sal
-
1/3
taza de mayonesa o de aderezo para ensalada
-
3
cucharadas de mostaza Dijon
-
1
cucharada de aceite vegetal
-
1/2
cucharadita de pimienta
-
2
dientes de ajo, finamente picados
-
1
lb de papitas rojas, cada una cortada en 6 gajos
-
Cebollines frescos, picados, opcional
Instrucciones
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-
1
Precalienta el horno a 350°F. Cubre la charola del asador con papel aluminio. Rocía la rejilla del asador con spray para cocinar. Acomoda el pollo en el centro de la rejilla en la charola del asador; rocía ambos lados con sal.
-
2
En un tazón grande, mezcla la mayonesa, la mostaza, el aceite, la pimienta y el ajo; unta 3 cucharadas de la mezcla sobre el pollo. Añade las papas a la mezcla de mayonesa sobrante; revuelve. Acomoda las papas alrededor del pollo.
-
3
Hornea sin tapar de 45 a 55 minutos, volteando las papas a la mitad de la cocción, hasta que las papas estén blandas y el jugo del pollo esté claro al cortar el centro de la parte más gruesa (170°F). Espolvorea con los cebollines.
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Consejos de expertos
-
Puedes sustituir la mostaza Dijon con mostaza parda o con mostaza de miel granulada.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 330
- Calorías derivadas de la grasa
- 150
- Grasa total
- 17g
- 26%
- Grasa saturada
- 3g
- 15%
- Grasas trans
- 0g
- Colesterol
- 85mg
- 29%
- Sodio
- 530mg
- 22%
- Potasio
- 670mg
- 19%
- Carbohidratos totales
- 15g
- 5%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 1g
- Proteína
- 31g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 8%
- 8%
- Calcio
- 4%
- 4%
- Hierro
- 15%
- 15%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 4 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Adereza la carne y las papas con mostaza Dijon y ajo.
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r8b4a2b8f679e48c5901c990db3f93ffb\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
