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Sabroso Pollo Asado con Papas
Prep15min
Total1hr10min
Ingredientes9
Porciones6
Adereza la carne y las papas con mostaza Dijon y ajo.
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Ingredientes
6pechugas de pollo, sin huesos y sin piel (aproximadamente 1 3/4 lb)
1/2cucharadita de sal
1/3taza de mayonesa o de aderezo para ensalada
3cucharadas de mostaza Dijon
1cucharada de aceite vegetal
1/2cucharadita de pimienta
2dientes de ajo, finamente picados
1lb de papitas rojas, cada una cortada en 6 gajos
Cebollines frescos, picados, opcional
Instrucciones
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1
Precalienta el horno a 350°F. Cubre la charola del asador con papel aluminio. Rocía la rejilla del asador con spray para cocinar. Acomoda el pollo en el centro de la rejilla en la charola del asador; rocía ambos lados con sal.
2
En un tazón grande, mezcla la mayonesa, la mostaza, el aceite, la pimienta y el ajo; unta 3 cucharadas de la mezcla sobre el pollo. Añade las papas a la mezcla de mayonesa sobrante; revuelve. Acomoda las papas alrededor del pollo.
3
Hornea sin tapar de 45 a 55 minutos, volteando las papas a la mitad de la cocción, hasta que las papas estén blandas y el jugo del pollo esté claro al cortar el centro de la parte más gruesa (170°F). Espolvorea con los cebollines.
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Puedes sustituir la mostaza Dijon con mostaza parda o con mostaza de miel granulada.
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Información Nutricional
Porción:
Calorías
330
Calorías derivadas de la grasa
150
Grasa total
17g
26%
Grasa saturada
3g
15%
Grasas trans
0g
Colesterol
85mg
29%
Sodio
530mg
22%
Potasio
670mg
19%
Carbohidratos totales
15g
5%
Fibra dietética
2g
8%
Azúcares
1g
Proteína
31g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
8%
8%
Calcio
4%
4%
Hierro
15%
15%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 4 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Adereza la carne y las papas con mostaza Dijon y ajo.
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